446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

January 16, 202501:14:58

Eamonn Flanagan on the application of plyometric training, the Reactive Strength Index's role in assessment, plyometric intensity, and more.

January 16, 202501:14:58

Eamonn Flanagan on the application of plyometric training, the Reactive Strength Index's role in assessment, plyometric intensity, and more.