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450: James Wild on An Evolution of Speed Training Individualization - Just Fly Performance Podcast | Wave AI Podcast Notes

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450: James Wild on An Evolution of Speed Training Individualization - Just Fly Performance Podcast cover

450: James Wild on An Evolution of Speed Training Individualization

Just Fly Performance Podcast

Thu Feb 13 2025

James Wild discusses his quadrant system, injury trends, plyometrics, sprint technique, resisted sprints, motor learning, and more.

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