In today’s episode, I’m sitting down with Jared St. Clair, owner of Vitality Nutrition, to talk about the connection between cortisol, metabolism, sleep, gut health, and overall wellness.

Cortisol is often called the “stress hormone,” but as Jared explains, it’s not inherently bad. In fact, healthy cortisol patterns are essential for energy, focus, and helping our bodies respond to everyday stressors. The problem arises when chronic stress disrupts those natural rhythms, leading to imbalances that can affect everything from sleep to blood sugar regulation.

We also dive into the powerful relationship between sleep, cortisol, and gut health. Jared shares how even one night of poor sleep can negatively impact insulin sensitivity and why ongoing stress may contribute to issues like leaky gut and metabolic dysfunction.

Finally, we discuss GLP-1 and its role in appetite regulation, blood sugar balance, and metabolic health. Before turning to medications, Jared encourages listeners to address foundational factors like stress management, sleep quality, and gut health. We also cover lifestyle strategies and nutrients that may help support healthy GLP-1 production naturally.

Here are a few key takeaways from our conversation:

Why cortisol is essential for health—and what happens when levels are too high or too low
How chronic stress can impact metabolism, blood sugar, and overall wellness
The connection between poor sleep and reduced insulin sensitivity
How elevated cortisol levels may contribute to gut health challenges
The role GLP-1 plays in appetite regulation and metabolic health
Natural ways to support healthy GLP-1 production, including prioritizing protein intake and key nutrients like berberine and bitter melon
Practical tips for improving sleep and managing stress

Whether you're struggling with energy, weight management, sleep, or blood sugar balance, this conversation offers practical tools to help you better understand your body and support your long-term health.

Bio:

Jared St. Clair has spent his life helping people optimize their vitality through education and supplementation. He grew up behind the counter of his family's health store, started managing it at 15, and bought it from his parents at the age of 22. Thirty-plus years later, Vitality Nutrition is one of Utah's most respected independent supplement retailers. As the host of Vitality Radio Podcast and formulator of his own supplement line, including the nationally recognized Vital Five, Jared has built a reputation for translating complex health science into real, actionable answers. With well over 30 years of one-on-one experience working directly with real people, his knowledge isn't built in a lab or lifted from a textbook. It's been earned across tens of thousands of conversations with real people chasing real results. His gift is making the complex simple, so you can stop guessing and start making supplement decisions with real confidence.

Connect with Jared St. Clair:

Instagram: vitalitynutritionbountiful

Apple Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048

Spotify Podcast: https://open.spotify.com/show/6kCZkN354nQZebuE9FyIBs

Website: VitalityNutrition.com and VitalityRadio.com

YouTube: VitalityNutritionForLife

Facebook: VitalityNutrition

Facebook Group: Vitality Radio Podcast Listener's Community

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