2a:I[46696,["/_next/static/chunks/a945bbd300834012.js","/_next/static/chunks/4060b63f78e0382c.js","/_next/static/chunks/65c5d5dcc87c22c9.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/653d605fffff2e75.js","/_next/static/chunks/fa59d51a8b0726c5.js","/_next/static/chunks/a33d1a413064ef53.js","/_next/static/chunks/381ae72bfa6637bb.js","/_next/static/chunks/022589ef34b8ee03.js","/_next/static/chunks/efa6f06dc5162244.js"],"Toaster"] 2b:I[22016,["/_next/static/chunks/a945bbd300834012.js","/_next/static/chunks/4060b63f78e0382c.js","/_next/static/chunks/65c5d5dcc87c22c9.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/653d605fffff2e75.js","/_next/static/chunks/fa59d51a8b0726c5.js","/_next/static/chunks/a33d1a413064ef53.js","/_next/static/chunks/381ae72bfa6637bb.js","/_next/static/chunks/022589ef34b8ee03.js","/_next/static/chunks/efa6f06dc5162244.js"],""] 2c:I[5500,["/_next/static/chunks/a945bbd300834012.js","/_next/static/chunks/4060b63f78e0382c.js","/_next/static/chunks/65c5d5dcc87c22c9.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/653d605fffff2e75.js","/_next/static/chunks/fa59d51a8b0726c5.js","/_next/static/chunks/a33d1a413064ef53.js","/_next/static/chunks/381ae72bfa6637bb.js","/_next/static/chunks/022589ef34b8ee03.js","/_next/static/chunks/efa6f06dc5162244.js"],"Image"] 2d:I[58016,["/_next/static/chunks/a945bbd300834012.js","/_next/static/chunks/4060b63f78e0382c.js","/_next/static/chunks/65c5d5dcc87c22c9.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/653d605fffff2e75.js","/_next/static/chunks/fa59d51a8b0726c5.js","/_next/static/chunks/a33d1a413064ef53.js","/_next/static/chunks/381ae72bfa6637bb.js","/_next/static/chunks/022589ef34b8ee03.js","/_next/static/chunks/efa6f06dc5162244.js"],"ProcessEpisodeButton"] 2e:T4a7,

Welcome to 'Just Listen to Me!' The Show that is all about relationships. I'm Julia Shay a couples counsellor practising here in Australia.

I am often asked what are the main issues couples present with in couples counselling are, so I thought I would make an episode about it! Some of the most common issues include: communication, difficulties, issues around trust, big life changes, feeling resentful/disconnected, affairs and more.

The biggest theme is often the repeated negative cycle of interaction that never goes away, no matter how many times a couple tries to talk it through - it keeps happening!

Couples counselling helps couples understand their negative cycles so they can work on their triggers and communicate their needs in a way that can be heard.

Watch to the end of the video to find out more!

Information on couples counselling approaches:

Emotionally focussed couples therapy:

https://www.eftresourcecenter.com/emotionally-focused-therapy-eft

Gottman method couples therapy:

https://www.gottman.com/about/the-gottman-method/

2f:T4b9,

The podcast that talks about all things relationships: couples counselling, attachment theory, gendered conditioning, trauma and mental health, affairs, family issues and much much more!

Julia is a couples counsellor specialising in working with couples using Emotionally Focussed Couples Therapy (EFCT). EFCT is an effective evidence based couples therapy which recognises that emotions play a big part in your relationship. They show you when you feel your boundaries have been crossed, and when you feel hurt or unloved.

They also show you when you feel appreciated, valued and supported. Julia uses EFCT to help you focus on your core emotions so you can make sense of repeating negative cycles and patterns in your relationship. Julia also use attachment science to help you understand how the love you did or didn't receive in childhood affects your adult relationships.

EFCT is a powerful tool and can help you to gain a better understanding of yourself, your partner and how you relate to each other. Through EFCT, Julia can teach you h

Episode 1: What are the most common issues in couples therapy?

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