Podcast Summary: Just Trish – "The Lizzo Episode"

Podcast Information:

• Title: Just Trish
• Host: Trisha Paytas
• Guest: Lizzo
• Episode: The Lizzo Episode
• Release Date: June 19, 2025

1. Welcome and Initial Banter (00:32 - 01:50)

The episode begins with Trisha Paytas and Lizzo engaging in playful conversation, introducing each other with humor and light-hearted comments. Trisha expresses her admiration for Lizzo's flawless appearance, stating, "I wish. You look like an actual Barbie doll. Like, it's crazy. Like, you see you online and you look great, but like, you are literally like flawless" (02:00).

2. Style and Matching Outfits (01:50 - 03:12)

Trisha and Lizzo discuss their matching attire and accessories, highlighting their coordinated styles. Trisha compliments Lizzo on her expensive necklace, prompting Lizzo to mention it was a gift she's grateful for, adding, "I wear her every day" (02:46). They laugh over the expense, with Trisha humorously suggesting Lizzo "take it back."

3. Food Preferences and Dietary Habits (03:12 - 05:26)

The conversation shifts to their favorite foods and splurges. Trisha brings up Domino's Pizza, noting her preference for it despite others favoring Joe's or the New York-style pizza in LA. Lizzo explains her own splurges, such as ordering everything on the menu at restaurants and indulging in high-end breakfasts like "Beverly Hills hotel pancakes" (05:03).

Trisha shares her struggles with avoiding fast food, expressing a desire to shift towards healthier options, while Lizzo emphasizes the importance of intentional eating over consuming "fake meats" and processed foods (05:54).

4. Weight Loss Journey and Body Image (05:26 - 11:40)

A significant portion of the discussion centers on weight loss and body image. Lizzo opens up about her intentional weight loss journey, explaining how it was motivated by health needs and the physical demands of her career: "The only way to really do that, to alleviate that is surgery or releasing a little bit of weight" (18:46). Trisha shares her own challenges with weight, revealing her current weight as around 270 pounds and expressing her frustrations and fears related to societal perceptions: "I wanna punch them in the face because I'm like, what the hell?" (07:21).

Lizzo highlights the difference between losing weight intentionally versus unintentionally, stating, "I work so hard for it" and acknowledging the mixed reactions she receives: "I've seen some weird comments on the Internet now it's like, oh, now you hear me? Now you see me because I'm smaller" (10:50).

5. Fame, Public Perception, and Body Positivity (11:40 - 27:47)

Trisha and Lizzo delve into the complexities of fame and public perception. Lizzo discusses the constant scrutiny and unwanted attention she faces, particularly from high schoolers taking photos of her in public. She shares, "I'm like, you don't know" (07:36), reflecting on how these interactions trigger memories of past bullying.

The conversation evolves into a broader discussion on body positivity and self-love. Lizzo passionately advocates for "aggressive self-love," countering societal messages that often promote self-hatred, especially among women: "We need radical self-love because we're not getting it anywhere else" (26:33). Trisha echoes these sentiments, expressing her own struggles with body image and the desire to shift her perspective from seeking external validation to embracing self-love.

6. Acting Career and Auditions (31:53 - 35:25)

Lizzo shares insights into her acting career, including her role in "Hustlers" and her audition for Ursula in "The Little Mermaid." She humorously recounts not being cast as Ursula due to being "too likable," contrasting herself with Melissa McCarthy's portrayal: "I was a little too like, fun maybe" (35:14). Trisha expresses her long-held admiration for Lizzo's acting roles, noting, "How did you, like, how do you, like, are you. How'd you, like, get into acting?" (20:40).

7. Environmental Concerns and Social Responsibility (49:06 - 51:20)

The hosts touch upon environmental issues, particularly deforestation and the negative impact of large corporations on the rainforest. Lizzo criticizes the superficial environmental efforts like recycling straws, emphasizing that "the burden should be on these... handful of companies that are contributing to the destruction of this planet" (48:43). Trisha shares her concerns about the loss of Rainforest Cafe locations, questioning the broader environmental implications: "They're trying to get rid of Rainforest Cafe so that we can forget the rainforest existed because they're destroying it" (49:19).

8. Personal Habits and Health (52:37 - 73:05)

The conversation shifts to personal health and hygiene habits. Trisha discusses her dislike for showering and shares her experience with hemorrhoids, highlighting the challenges she faces during pregnancy. Lizzo talks about her meticulous shower routine, including using multiple washcloths and a bidet to maintain cleanliness and comfort: "I'm a little dysmorphic. I've always had D on both ends" (08:54).

They also briefly touch upon skincare routines and the use of products like the Magic Eraser for facial cleansing, emphasizing the importance of maintaining personal hygiene amidst their busy lives.

9. Cancel Culture and Social Media Toxicity (77:07 - 88:42)

Trisha and Lizzo discuss the pervasive nature of cancel culture and online toxicity. Lizzo expresses her disillusionment with intentional rage-baiting for attention, advocating for focusing on positive behaviors instead: "Can we reward positive behavior instead of rewarding, like, toxic negative behavior?" (85:29). Trisha reflects on her past as a rage-baiter and her growth into a more positive influencer, recognizing the importance of forgiveness and second chances: "I was very jealous of everybody else" (90:33).

10. Musical Ambitions and Genres (84:13 - 98:57)

Lizzo shares her versatility in music, identifying as both a pop star and a rapper. She explains her efforts to balance singing and rapping, striving to stay authentic to her artistic vision: "Rap is pop. Rap is what I do. Sing is what I do" (84:12). Trisha expresses admiration for Lizzo's ability to navigate multiple genres and discusses potential collaborations, including singing together.

They briefly perform a portion of "Under the Sea" from The Little Mermaid, showcasing their camaraderie and mutual respect:

• Trisha: "Under the sea, under the sea, you know you want to be with me"
• Lizzo: "Wish I could be part of your world" (104:50).

11. Final Thoughts and Closing (98:57 - 106:03)

As the episode winds down, Trisha and Lizzo reflect on their conversation, expressing mutual appreciation and encouragement. Trisha acknowledges how inspiring Lizzo's journey has been, stating, "You are a queen in every single way" (105:52). They joke about potential future collaborations and continue to share laughs, concluding the episode on a positive and uplifting note.

Notable Quotes:

• Trisha Paytas: "I wish. You look like an actual Barbie doll. Like, it's crazy. Like, you see you online and you look great, but like, you are literally like flawless." (02:00)

• Lizzo: "We need radical self-love because we're not getting it anywhere else." (26:33)

• Trisha Paytas: "I wanna punch them in the face because I'm like, what the hell?" (07:21)

• Lizzo: "I have no fear of cancellation." (88:38)

• Trisha Paytas: "Everyone's body is so different. It's a responsible thing to say, too, because, like, it does or I do think, yeah." (93:39)

Conclusion:

In "The Lizzo Episode," Trisha Paytas and Lizzo engage in a candid and multifaceted conversation covering topics from body image and weight loss to fame, body positivity, environmental concerns, and the challenges of navigating social media toxicity. Their authentic dialogue offers insights into Lizzo's personal journey and Trisha's struggles, all while celebrating self-love and resilience. The episode is both inspiring and relatable, providing listeners with valuable perspectives on embracing oneself amidst societal pressures.