42:I[185,["/_next/static/chunks/0sxns9k8ywops.js","/_next/static/chunks/11fk-1ie3w6mp.js","/_next/static/chunks/1uc4qdk4uj22c.js","/_next/static/chunks/0jvahffpql9nd.js","/_next/static/chunks/0agcep-t686m_.js","/_next/static/chunks/2_mrasy1s2owt.js","/_next/static/chunks/1nsk8jrr9fqe6.js"],"SendEmailButton"] 47:I[45269,["/_next/static/chunks/0sxns9k8ywops.js","/_next/static/chunks/11fk-1ie3w6mp.js","/_next/static/chunks/1uc4qdk4uj22c.js","/_next/static/chunks/0jvahffpql9nd.js","/_next/static/chunks/0agcep-t686m_.js","/_next/static/chunks/2_mrasy1s2owt.js","/_next/static/chunks/1nsk8jrr9fqe6.js"],"SignupCTA"] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-02-20T20:56:40.000Z","children":"February 20, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:34:04"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"In a recent episode of theKai Greene Effect, bodybuilding legend Kai Greene sat down to unpack some of the biggest conversations currently circulating in the sport. From potential changes to the Arnold Classic, to debates about squat training, to the reality of consuming 7,000 calories in the offseason, the episode covered serious ground."}] 43:T507,

Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [KAI] at https://cheershealth.com/. #Cheers #ad
GET 30% OFF NOWADAYS: https://trynowadays.com/KAI
Watch the video podcast of this episode here: https://generationiron.com/kai-greene-calorie-diet-hardest-part/
Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
Follow us on Instagram: https://www.instagram.com/generationiron/
Follow us on Facebook: https://www.facebook.com/GenerationIron/
Follow us on Twitter: https://twitter.com/GenerationIron