In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable advice and a call to explore her 12-week Unleashed program for deeper transformation. Tune in to uncover how conditioning may be affecting you and learn how to start seeing the world through a brighter lens.

00:00 Understanding Conditioning

00:33 Subscribe and Support

00:58 Introduction to Conditioning

01:57 Personal Anecdote on Perception

03:39 Gender-Specific Conditioning

06:12 Questions to Uncover Conditioning

07:50 Steps to Reclaim Your Power

08:52 Final Challenge and Program Invitation

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