What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do?

In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role nutrition, mindset, and lifestyle play in health and healing.

We talk about how modern toxins quietly undermine health, why regular detoxification through digestion matters more than most people realize, and how fasting can help the body reset and restore balance. Dr. Quillin also introduces the concept of salvageability - the idea that the body often has far more capacity to heal than we are led to believe.

This conversation also explores the mental and emotional side of health, including how mindset, gratitude, and forgiveness directly influence healing outcomes. We discuss DMSO, its often misunderstood role as a powerful anti inflammatory, and why simple daily practices like movement and nutrition remain some of the most effective forms of medicine available.

This episode is about empowerment, not fear. It is about understanding how lifestyle choices shape long term health, and how knowledge allows you to actively participate in your own healing.

Because when you know better, you can do better.

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📖 Grab his book HERE.

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#147 What Actually Heals the Body with Dr. Quillin