We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable.

• naming outcome obsession, perfectionism paralysis, and feedback absence
• explaining micro wins and the progress principle
• shifting from goals to identity-based systems
• practicing compound consistency with weekly reviews
• five tools: two-minute rule, habit stacking, trackers, energy audit, weekly review
• case studies on Mark, Lisa, and process accountability
• building flexible momentum during life’s curveballs
• multiple pathways, minimum viable progress, recovery protocols
• planning with momentum seasons across the year

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New Book Release by Kris Harris
Healing in Motion: Rebuilding Your Life Through Movement and Meaning A roadmap for getting unstuck

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From Stuck to Steady: What Actually Creates Forward Momentum