Podcast
Kwik Brain with Jim Kwik
Hosted by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com · EN
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
88episodes
Episodes
Newest firstAll episodes
What Trauma and Emotional Suppression Are Doing to Your Brain
3d ago00:28:12Summary readyMost people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and Alexis Banc, co-founder and CEO of Kwik Brain, to explore the powerful connection between fascia, stored stress, emotional release, and brain performance. Garry shares how years of chronic pain, trauma, and dependency on outside treatments pushed him to find a radically different path, one centered on self-healing and teaching people how to care for their own bodies.We talk about why emotions can live in the body, how physical restrictions may create cognitive load, and why your brain may be using more energy than necessary just to compensate for misalignment, pain, and stored survival patterns. Garry also explains how releasing stress through the body can unlock more mental clarity, more energy, and greater emotional freedom.This conversation goes deep into something most people never think about.That your body may be holding onto more than tension.It may be holding old stress.Old pain.Old survival responses.And your brain may be working overtime to manage all of it.In this episode, you’ll learn:☑️ Why Garry believes emotions are stored in the body☑️ How fascia may affect stress, memory, perception, and brain performance☑️ Why chronic physical compensation can drain cognitive energy☑️ How survival mode may keep you stuck physically, mentally, and emotionally☑️ Why self-care is about more than supplements, routines, or external fixes☑️ How releasing physical tension may create more mental bandwidth☑️ Why the body may need to feel safe before the brain can fully let go☑️ A simple stress reset and finger exercise Garry shares for better brain functionIf you’ve been feeling tense or overwhelmed, this episode will give you a different lens on healing and a practical reminder that sometimes the fastest way to calm the mind is to start with the body.🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: limitlesslive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How Microplastics and Inflammation Affect Your Brain
1w ago00:36:27Summary readyMost people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit down with David Roberts and Dr. John Gildea, founders of Mara Labs, to unpack what modern toxins, chronic inflammation, and microplastics may be doing to your brain, gut, energy, and recovery.David Roberts’ interest in this work began after his late wife, Mara, was diagnosed with breast cancer, a deeply personal experience that pushed him to look more closely at the science of cellular protection and detoxification. Dr. John Gildea is a Johns Hopkins-trained PhD and molecular biologist with decades of research experience in oxidative stress, gene expression, and the body’s natural defense systems.We talk about what is really happening when your body feels slower to recover, why brain fog may be one of the earliest warning signs that your system is under stress, and how your detox pathways, inflammation levels, and gut barrier all play a role in how sharp or sluggish you feel.In this episode, you’ll learn: ☑️ What sulforaphane is and why it matters for brain health, detoxification, and inflammation ☑️ How chronic inflammation differs from the kind your body uses for healing ☑️ Why brain fog may be linked to toxins, mitochondrial strain, and poor cellular cleanup ☑️ What microplastics are, where most exposure comes from, and why they are such a concern ☑️ How modern life may be overwhelming the body’s built-in defense systems ☑️ Why detox is not about extreme cleanses but about supporting the pathways your body already uses ☑️ How gut integrity and tight junctions relate to toxic burden ☑️ Simple ways to reduce toxic exposure and support your body more effectivelyIf you’ve been feeling like your energy is lower, your thinking is less clear, or your body is not recovering the way it used to, this episode will help you understand what may be happening underneath the surface and what you can do to better support your brain and body in a high-stress, high-toxin world.💊Products mentioned BrocElite: http://mara-labs.com/KWIK (Use code KWIK for a special discount)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Build Strong Learning Habits Even If You’re Busy
2w ago00:12:44Summary readyMost people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learning a real part of your life, even when time and attention are limited.Because personal growth does not happen by accident. It happens when you build systems that make learning easier to start and easier to sustain.I share simple ways to prioritize learning, use micro-learning, create a daily routine, choose better resources, and turn passive consumption into active growth. We also talk about how to use your calendar, your environment, and your community to make learning a daily practice.In this episode, you will learn:✅ Why lifelong learning is one of the best investments you can make in yourself✅ How to create a “learn list” instead of only a to-do list✅ Why micro-learning works when time and attention are limited✅ How to build learning into your morning, commute, workouts, or weekly routine✅ Why active learning helps information stick better than passive review✅ How to use implementation and teaching to deepen understanding✅ Why time-blocking and the 1% rule make learning easier to sustain✅ How spaced repetition strengthens memory and long-term retention✅ Why curiosity, mentors, and community make growth more sustainableThis episode is about making learning so consistent that it becomes part of who you are.Because first you create your habits, then your habits create you.If you want to keep growing, stay relevant, and make learning feel realistic instead of overwhelming, this episode will show you how to build a system that works in real life.🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: http://limitlesslive.com 👉 Kwik Success: http://kwiksuccess.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Exam Hacks: How to Study Smarter for Every Subject and Remember More on Tests
3w ago00:15:23Summary readyMost students study the same way for every subject.But what if that is the exact reason so much of what you study never sticks?In this episode of the Kwik Brain podcast, I break down why one-size-fits-all studying fails and how to match your study strategy to the type of subject you are learning. Because the way your brain processes math is different from how it remembers history or understands literature.I share brain-based techniques from neuroscience, memory science, and learning psychology that can help you absorb, retain, and recall information faster, whether you are preparing for finals, standardized tests, or just want to learn more effectively.In this episode, you will learn:✅ Why studying every subject the same way hurts retention✅ How to make history easier to remember using story, melody, and memory palaces✅ Why math sticks better when you use movement, interleaving, and delayed feedback✅ How to study literature using mind mapping, teaching, and emotional connection✅ Why the Pomodoro technique can help you focus without burning out✅ How movement and hydration improve learning and recall✅ Why all-nighters sabotage memory and sleep helps lock learning in✅ How changing locations or using scent can create stronger retrieval cues✅ How to match the tool to the task so studying becomes easier and more effectiveThis is about studying in a way your brain actually understands, remembers, and can use when it matters most.🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: http://limitlesslive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Best Foods for Memory, Focus, and Long-Term Brain Health
May 400:09:19Summary readyMost people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podcast, I break down five of my favorite brain protective foods and why they matter more than most people realize. Research shows that poor nutrition is linked to smaller brain volumes, including reductions in the hippocampus, the part of the brain involved in memory and learning. The good news is you do not need a complicated diet to start protecting your brain.I walk through five simple foods that can help support a sharper, younger, more resilient brain, along with easy ways to add them into your routine and brain-friendly alternatives if one of them is not a fit for you.In this episode, you will learn:✅ Why poor nutrition is linked to reduced brain volume✅ How blueberries help fight oxidative stress and support memory✅ Why avocados and healthy fats matter for blood flow and brain clarity✅ How omega-3s in wild salmon support brain cells and communication between neurons✅ Why dark chocolate and matcha can support focus, reaction time, and motivation✅ How leafy greens support memory and slower cognitive aging✅ Brain-friendly swaps if you do not like one of the foods on the list✅ Easy ways to work these foods into your routine without overhauling your dietIf you want to protect your memory, stay focused longer, and support your brain as you age, this episode will show you where to start and how small nutrition habits can create real change over time.🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: http://limitlesslive.com 💊Products mentioned: Longevity Gummies: http://timeline.com/kwik See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Smart Way to Use AI Without Losing Your Brain
Apr 2700:12:08Summary readyMost people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent research is revealing about AI, memory, and cognitive performance, and why convenience can come at a cost when it replaces the mental effort your brain needs to grow.I show you how AI can create the illusion of learning, why that never leads to real mastery, and what becomes even more valuable in a world where everyone has access to instant answers.In this episode, you will learn:✅ What recent research suggests about AI and cognitive engagement✅ Why your brain gets weaker when you outsource too much thinking✅ The difference between using AI as a tool versus a shortcut✅ Why real learning requires effort, retrieval, and mental friction✅ Why human intelligence matters even more in the age of AI✅ How to use the ACT method: Ask, Challenge, Think✅ Why asking for structure is smarter than asking for final answers✅ How to challenge AI output so your critical thinking gets stronger✅ Why pausing before the next prompt helps turn passive learning into active learningThis is not about rejecting AI.It’s about using it in a way that sharpens your brain, strengthens your thinking, and helps you stay mentally powerful in a world that is changing fast.🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: http://limitlesslive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Skills AI Can’t Replace and Why They Matter More Than Ever
Apr 2001:12:32Summary readyMost people think the biggest threat to their future is artificial intelligence. But what if the real risk is an untrained human mind?In this episode of the Kwik Brain podcast, I sit down with my co-founder and CEO, Alexis Bank, for one of the most important conversations we have had on the show.We talk about what human intelligence really means in a world where AI can remember more, produce faster, and scale almost everything. And we explore why the people who thrive in the next decade will not just be the ones with access to the best tools, but the ones who know how to think, adapt, decide, and create at a higher level.Alexis shares why AI should not replace your mind, but reveal where your mind needs training. We talk about the danger of reactive thinking, the difference between habits and real thought, and why metacognition, learning how to think about your thinking, may be one of the most valuable skills of the future.In this episode, you will learn: ✅ Why AI is only as powerful as the human intelligence guiding it ✅ The difference between reactive thinking and proactive thinking ✅ Why most people were taught what to think, not how to think ✅ How better questions change the quality of your attention and decisions ✅ Why metacognition is one of the most important skills in the age of AI ✅ How cognitive flexibility, emotional regulation, and learnability shape your future ✅ Why silence, white space, and introspection matter more than ever ✅ How to use AI as a thinking partner instead of a crutch ✅ What it means to upgrade your human intelligence on purposeIf you feel overwhelmed by change, distracted by noise, or uncertain about where your value comes from in an AI-driven world, this episode will help you understand what still makes you irreplaceable and how to build it on purpose.🧠 Human Intelligence Lab - Join the waitlist: https://jimkwik.com/hiProducts Mentioned: 💊 Kwik Mind: https://kwikformulas.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brain Nutrition Expert | The Foods That Protect Memory, Focus, and Longevity
Apr 1300:30:29Summary readyMost people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with Max Lugavere, health and science journalist, New York Times bestselling author, and one of the leading voices in brain health and dementia prevention.Max breaks down what the latest research shows about ultra-processed foods, protein, brain aging, and the everyday nutrition choices that either protect your brain or quietly work against it.He talks about why Alzheimer’s prevention is not something we can ignore, how diet influences multiple modifiable risk factors for cognitive decline, and which foods support better memory, visual processing, blood flow, and long-term neurological resilience.In this episode, you’ll learn:✅ Why ultra-processed foods may significantly increase Alzheimer’s risk✅ How protein supports satiety, metabolic health, and long-term brain protection✅ Why red meat, eggs, and fatty fish may play a bigger role in cognitive health than most people realize✅ The effects of creatine and phosphatidylcholine on memory and brain performance✅ The foods that help protect both your brain and your vision✅ How to reduce inflammation, improve vascular health, and support dementia prevention✅ Why clean water, cleaner air, and a lower toxic burden matter more than most people thinkIf you want to protect your memory, think more clearly, and make smarter food choices for your future brain, this episode will help you understand what matters most and where to start.🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: http://limitlesslive.com💊 Products mentioned: http://timeline.com/kwik See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SummaryHow to Absorb Books 3x Faster (While Remembering More)
Apr 500:26:17Summary readyMost people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episode of the Kwik Brain podcast, I break down how to read faster, focus better, and actually remember what you read. I share the same brain-based reading principles I have taught for more than 34 years to students around the world, including how to reduce the habits that slow you down, how to improve retention, and how to train your brain to turn reading into a real superpower.In this episode, you will learn:✅ Why slow reading often hurts comprehension instead of helping it✅ The four major habits that keep most adults reading below their potential✅ How subvocalization limits your speed to your speaking voice✅ Why back-skipping kills focus and understanding✅ How to preview a book so your brain knows what to look for✅ How to use a visual pacer to increase speed and concentration✅ Why focus training is essential for better reading✅ How to remember more of what you read using visualization, association, and teaching✅ A simple 7-day reading training plan to improve speed, retention, and comprehensionIf you want to read more without spending hours a day, remember more of what you study, and finally make reading feel easier and more enjoyable, this episode will help you stop reading the old way and start reading in a way your brain actually works best.👉 What book are you reading right now, or what book do you want to finish next?Products Mentioned: 🚀 Kwik Reading: https://kwikbrain.com/products/reading 📚 Limitless Book: https://amzn.asia/d/0dLcP33t 🧠 Quantum Upgrade: http://jimkwik.com/quantumEpisode Mentioned: https://youtu.be/io_9dKC5-AQSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Hidden Link Between EMFs, Quantum Fields, and Brain Performance | Energy Wellness Expert
Mar 3000:37:19Summary readyMost people think brain performance is only shaped by things like sleep, nutrition, and exercise.But what if your brain is also responding to something you can’t see, hear, or smell?In this episode of the Kwik Brain podcast, I sit down with Philipp Samor von Holtzendorff-Fehling, Founder and CEO of Leela Quantum Tech and the creator of Quantum Upgrade, to explore a topic we have never covered in depth before: the invisible environment around us and how it may be affecting the brain every single day.We talk about what modern life is doing to the nervous system, why so many people feel wired but tired, and what he believes can help support the brain in a hyperconnected world.In this episode, you’ll learn:☑️ What EMFs are and the difference between native vs non-native electromagnetic fields☑️ How modern signal exposure may affect stress, sleep, recovery, and mental clarity☑️ Why your brain and nervous system may feel overstimulated in today’s environment☑️ What Philipp says happens to the body in high-EMF environments like planes, phones, Wi-Fi, and electric cars☑️ Why simply trying to block everything may not be the best long-term solution☑️ Practical ways to reduce your exposure and create a more supportive environmentIf you have ever felt mentally overloaded, unusually drained, or like your environment is affecting you more than you can explain, this episode will give you a new lens to think about brain performance, stress, and recovery in the modern world.✨ Products Mentioned: Quantum Upgrade: http://jimkwik.com/quantum 🚨 In-Person Event 🚨Limitless Live | Unleash The Power of Your Mind to Thrive In This New Era: http://limitlesslive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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