Today’s ep is actually a little bit of a recap for y’all that have been here for awhile. Newbies, here’s a beautiful rundown of what got me to where I am in regards to my health journey.

The second half is a great look at becoming metabolically fit using all the tools and info I have in the last few years. My understanding of this area of my health is still evolving as you’ll see with my interviews with Uncle Jack(Dr Kruse).

Come join us in the new container, Fit For Service Academy. Sign up for Physically fit and get weekly classes plus in-person summits to mix and mingle with like-minded folks. See yall out there!

Show Notes:

"How To Eat, Move, and Be Healthy" -Paul Chek

"Health and Light" -John Ott

Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1

- YouTube

- Apple

- Spotify

"Sleep" -Nick Littlehale

"Why We Sleep" -Matthew Walker

"The Fourth Phase of Water" - Gerald Pollack

Aquasana Filters

Analemma Water Structuring

GilbertLing.org

B3 Blood Flow Restriction Bands

"Easy Strength" -Dan Jon & Pavel

Leptin Rx - Dr Jack Kruse

Algae Supplements - Energy Bits

Cymbiotika - Liposomal Glutathione

Mitozen.com - Methylene Blue

"The Body Electric" -Robert O Becker

"The Invisible Rainbow" -Arthur Firstenberg

Biogeometry.ca

Higher Dose PEMF Mat - 75$ off code KKP75

Sponsors:

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Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything!

To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Twitter: @KINGSBU

Fit For Service Academy App: Fit For Service App

Instagram: @livingwiththekingsburys - @gardenersofeden.earth

Odysee: odysee.com/@KyleKingsburypod

Youtube: Kyle Kingbury Podcast

Kyles website: www.kingsbu.com - Gardeners of Eden site

Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

#345 Mastering Your Energy - FFS Webinar