What if, instead of being the best time of your life, new motherhood was miserable? Perinatal depression and anxiety affects one in five women in Australia. But the shame of it is carried in silence. Yumi Stynes speaks to women about their darkest days as new mums; sleep deprived, fearful and feeling alone. She hears how these women came through their suffering and got the help they needed. Featured in this episode:   Dr Erin Seeto, Clinical Psychologist and Director of Clinical Services at the Gidget Foundation  If you need help: Lifeline Australia 13 11 14 PANDA National Helpline 1300 726 306 Gidget Foundation 1300 851 758 This episode will answer questions like:  What does it feel like to have perinatal depression and anxiety?  What is perinatal depression and anxiety?  What are the risk factors of perinatal depression and anxiety?  How is perinatal depression and anxiety treated?  How do you recover from perinatal depression and anxiety?  Can your relationship impact perina...