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In this episode of Last Drinks Maz unpacks what Mindful Drinking is. Check out Episode 20, Last Drinks with Laura Willoughby, to get the background on why Maz felt it important to deep dive into the Mindful Drinking movement.

Discussed in the episode are some of the major benefits of reducing alcohol;

Reduced anxiety

Weight loss

Lower blood pressure

Improved liver function

Improved skin

Better brain function

And tips on how to be a Mindful Drinker;

Give yourself a limit, have a plan

Looking at each event as a small win

Ask for a half-strength drink, and take your time with it

Alternate your drink with a water

Eat food

Enjoy the drink you are having

Mindful drinking is a community. tap in

Leave early, tap out

Give yourself little rewards (not alcohol, obvs)

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