In this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, growing up in a Latine community, and dealing with depression. He discusses the stigma around mental health, especially for men, and the importance of vulnerability. He also talks about the need for self-compassion and the strength found within the ADHD community. Marc offers advice to Latine men with ADHD and talks about his support group and resources for men with ADHD.

00:00 Introduction and Personal Struggles

00:34 Welcome to Latine ADHD

01:02 Guest Introduction: Marc Almodovar

01:56 Marc's ADHD Diagnosis Journey

04:49 Cultural Stigma and Mental Health

07:31 Transformative Moments and Self-Discovery

16:30 Navigating ADHD and Self-Compassion

22:39 Community and Support for Men with ADHD

24:33 Conclusion and Final Thoughts

Connect with Marc Almodovar Jr.!

Instagram: @marcalmodovarjr

Website: https://www.mensadhdsupportgroup.org/marc-almodovar

LinkedIn: https://www.linkedin.com/in/marc-almodovar-7bb8a818a/

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

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