Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deserving of success!

00:00 Welcome to Season Two

00:26 Understanding Imposter Phenomenon

01:25 Why 'Phenomenon' Over 'Syndrome'?

02:35 Breaking Down Imposter Phenomenon

04:22 Five Types of Imposter Phenomenon

09:11 Imposter Phenomenon vs. Low Confidence

10:58 ADHD and Imposter Phenomenon

12:35 Overcoming Imposter Phenomenon

16:20 Final Thoughts and Encouragement

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Understanding Imposter Phenomenon Tips for ADHD