In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT). Together, they discuss the importance of energy systems, the right mix of aerobic and anaerobic conditioning, and how climbers can self-experiment to personalize their training for maximum results.

Cam also introduces his structured, step-by-step self-experimentation process to help climbers hone their endurance training over time. With insights into recovery, progressive overload, and energy efficiency, this episode is packed with practical advice for climbers at every level.

Key Takeaways:

Endurance training benefits both boulderers and sport climbers
LISS vs. HIIT: How each impacts energy systems and performance
Essential recovery strategies for improving endurance
Why personalized, progressive training matters more than high-intensity alone
Practical tips for tracking, testing, and evaluating training effectiveness

Whether you’re new to climbing or looking to break through a plateau, this episode equips you with the knowledge and tools to take your endurance training to the next level!

Links mentioned in the episode:
https://www.researchgate.net/publication/329814457_The_determination_of_finger_flexor_critical_force_in_rock_climbers
https://www.youtube.com/watch?v=Kwrzgg3jkFQ
https://latticetraining.com/blog/training-series-finger-strength/
https://www.youtube.com/watch?v=QeJc34LZIWI&t=800s
https://www.youtube.com/watch?v=_EY3XA7e-pw&t=645s

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.