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There's never a bad time to improve on your (healthy) habits but once you're given a terminal diagnosis it can be tempting just enjoy yourself. Life's too short for exercise, right?!

In this episode, Mand and Heidi speak with Mel Brown (Level 4 'cancer & exercise' personal trainer) about the challenges, avoidance tactics, and benefits of functional exercise while being in active cancer treatment.

Needless to say, although life might be short(er), living it to the best our abilities does require a certain level of fitness. No 'short cuts' to a good life and a good death, sadly.

Disclaimer: This podcast is about life and death, with regular swearing and humour. The content is about our experience; we do not speak for everybody in the community. We do not give medical advice so if in doubt, check it out!

Presenters: Heidi Keeling & Mand Black

Editing: Mark Keeling

Music: Mark Keeling