Podcast
Lean & Lionhearted
Hosted by AJ · EN
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
13episodes
Episodes
Newest firstAll episodes
#29 - Getting over body insecurities | Dale Tu
Jun 20, 202401:50:29Tap to summarizeIn this episode, AJ talks with Dale Tu, fitness photographer and fitness hobbyist. Dale talks about feeling uncomfortable in his body after attending a wedding with mostly bodybuilders there and the steps he took to take back control of his life. The two dive into what its like to start a fitness journey, tik tok coaches, and more!Download AJ's fat loss jumpstart guide:https://teamlionhearted.com/ebookFollow AJ on instagram:https://instagram.com/lionhearted_ajFollow Dale on instagram:https://instagram.com/lionhearted_aj
Transcribe →#28 - The Worst Things About The Fitness Industry | Rich Rosete
Jun 7, 202401:12:36Tap to summarizeIn this episode, AJ and Rich talk about some of the worst thing sin the fitness industry that they just can't stand anymore. They also go over the most common ways people mess up their diets, how to come back from falling off their diet, and some easy ways to stay on track with your diet while on the go!Download the Free Fat Loss Jumpstart Ebook:teamlionhearted.com/ebookFollow AJ on instagram:instagram.com/lionhearted_ajFollow Rich on instagram:instagram.com/richrosete
Transcribe →#27 - Peaking for Shows, Being an Asian Bodybuilder, Needing a Coach - Tony Duong & Jason Huynh
May 21, 202401:46:33Tap to summarizeIn this episode, AJ talks with Tony Duong and Jason Huynh about bodybuilding. The three start the episode talking about the rules of maintaining your IFBB pro card and how AJ might lose his pro card. They then talk about their experiences with coaches and being coaches themselves, being a bodybuilder in an asian household, artificial sweeteners, and more. Download AJ's free Fat Loss Jumpstart E Book:teamlionhearted.com/ebookFollow AJ on instagram:instagram.com/lionhearted_ajinstagram.com/teamlionheartedFollow Tony on instagram:instagram.com/tony__duongFollow Jason on instagram:instagram.com/jhuyner16
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