This podcast is all about Learning to Lift Weights for Women. There are 3 types. 1. For complete beginners, those wanting to step foot into the gym and who have been going <1 year. 2. For those in the middle who have been going a while 1-3 years but are feeling a little lost and stale with where they are at. 3. And lastly those who have been going 3+ years and want to take their training and progress to the next level.