Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.

In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.

Key Takeaways:

The difference between incandescent and LED light bulbs
Why blood sugar sometimes won’t lower
The rise of metabolic diseases and their connection to light exposure
How blue light affects our health
The critical role of knowing what time it is
The impact of sunrise and sunset on our bodies
Why cortisol is essential for overall health
The effectiveness of blue blockers and full-spectrum sun lamps
Why spending time in nature matters more than you think

Dani's favorite things
Join Dani's Circadian Circle Community
Dani's Blood Sugar Mastery Waitlist

ABOUT GUEST:
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."

WHERE TO FIND:
Website: https://www.daniellehamiltonhealth.com/
Instagram: https://www.instagram.com/daniellehamiltonhealth

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

#383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP