🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025.

In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can keep the nervous system stuck in survival mode and quietly drive symptoms like anxiety, autoimmune conditions, and chronic pain.

We discussed how past experiences can remain stored in the brain as “high-definition” memories, keeping stress chemistry turned on and contributing to inflammation, immune imbalance, and physical symptoms long after the original event has passed. Don also shared how reprocessing these patterns can help the body return to regulation, improve performance, and free up energy that had been tied up in chronic stress.

Don's FREE video series "3 Hacks To Reset Your Mind". Here's the link: https://www.inspiredperformanceinstitute.com/3-hacks-video/

KEY TAKEAWAYS:

How unresolved trauma keeps the nervous system stuck in survival mode
The surprising link between stress, DNA, and inflammation
Why depression is often unresolved anger (and what to do about it)
How past emotional wounds show up as physical symptoms
A simple test to know if you’ve fully processed past trauma
What happens when you release stored trauma

ABOUT GUEST:
Dr. Don Wood discovered the link between unresolved trauma and chronic health issues while searching for answers to his daughter's autoimmune condition. This led him to develop the TIPP program, a neuroscience-based approach that provides immediate and lasting relief. His work has helped trauma survivors, elite athletes, and executives, including a double-amputee marathon runner who broke a world record and the first athlete with Down syndrome to complete an Ironman. He is also the author of You Must Be Out of Your Mind and Emotional Concussions.

WHERE TO FIND:
Website: https://www.inspiredperformanceinstitute.com/
Instagram: https://www.instagram.com/drdonwood/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

☘️☘️☘️Enter the 2026 March GIVEAWAY: https://www.christabiegler.com/giveaway

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint