This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we think through guests and episode quality, and wrap up with what’s coming next, including new protocols and where I want to take the podcast this year.

#439 Stealth Toxins: Testing Radon and Indoor Air Contaminants
#438 The Link Between Minerals, Emotions & Fatigue
#445 Fascia, Stress, Trauma and a 50 lb Weight Loss
#440 You Don’t Know What You Don’t Know: A Guide to Getting Started
#443 Healing Crisis Part 2: How I Trashed My Hormones
#446 What My DUTCH Test Revealed (and What I’m Doing About It)
#448 Everything Water Filtration
#449 Metal Circulation, Sensitivities, Binder Types, and Histamine

Resources Mentioned:

Water Testing & Filtration Guide
Targeted protocols (sinus congestion, blood sugar, and more)
Collagen Challenge
Inflammation Guide & Score
The Clean Water Store is also offering listeners 15% off water testing or whole house systems. Use code LESSSTRESSED15 at checkout and you’ll be automatically entered to win a Portable Stainless Steel Gravity Water Filter with UV Purification (a $230 value).
Questions or comments for Christa? Submit them here: https://www.christabiegler.com/questions

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!