This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point.

We walk through the stages of healing, why people get stuck, and how the nervous system, past experiences, and overwhelm can slow progress. We also talk about how to start reconnecting with your body through simple tools like breath and awareness, and how symptoms can act as signals instead of something to suppress.

If you want to go deeper, Inna offers a couple of starting points to help you begin this work:
👉 The Secret Language of Your Body Masterclass

👉 Intuitive Masterclass

KEY TAKEAWAYS:
• Healing requires your participation
• There are stages to healing you can’t skip
• The nervous system has to be ready for change
• Symptoms can be signals, not just problems
• Overwhelm keeps you stuck early on
• Connection starts with breath, touch, and awareness

ABOUT GUEST:
Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and sold over a million copies worldwide.
Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom.
For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul.

WHERE TO FIND GUEST:
Website: https://www.innasegal.com/
Instagram: https://www.instagram.com/innasegalauthor/
Facebook: https://www.facebook.com/InnaSegalAuthor

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop