In this podcast episode, Guy talked with Paul Aurand, a regression therapist, about his book Essential Healing and how people can heal by reconnecting with their "essential self" or soul essence rather than relying only on the analytical mind. Paul explained a layered process that begins with befriending the mental mind so it can step back, then opening the heart as a doorway to the inner world, releasing stored emotions without needing every story detail, and working with beliefs and survival strategies. They discussed how emotions are energy stored in the body, ways to safely express and release them, and how pain can carry messages and soul lessons without requiring suffering to learn. Paul outlined additional layers including inner child (wounded and wonder child), parts like the inner critic and protector, ancestral "baggage," accessing inner wisdom, soul memory through regression, and finally soul essence, and he shared the NDE message to listen to heart, soul, and spirit. About Paul: Paul Aurand is a dynamic educator, award-winning Master Hypnotherapist and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year" "Therapist of the Year" and "Hypnotherapist of the Year. Paul Aurand was the first elected President of The Michael Newton Institute (TNI) and is TNI's Director of Education and a lead trainer. He is the Founder and Director of the Holistic Healing Center in New York City. Paul has been featured in film and television (Flipside, On the Threshold, Dying to Know, and Discovering Regression Therapy) for his work with the groundbreaking Life Between Lives Regression Therapy developed by Dr. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process. Key Points Discussed:

(00:00) - From Womb to Source — What's Really Driving Your Thoughts & Emotions!
(00:25) - Welcome Back and Big Views
(01:41) - What Paul Does
(03:30) - Why Essential Healing
(05:07) - Healing From Within
(06:41) - Lightning and Expanded Consciousness
(09:56) - Working With the Mind
(16:07) - From Mind to Heart
(20:07) - Releasing Stored Emotions
(24:02) - Feelings as Energy
(28:03) - Guilt and Body Sensations
(31:40) - Anger and Safe Expression
(33:33) - Do Challenges Teach Us
(35:09) - Pain As A Messenger
(36:23) - Soul Lessons Beyond Suffering
(39:15) - Healing The Inner Child
(43:00) - Working With Inner Parts
(49:03) - Releasing Ancestral Baggage
(54:06) - Accessing The Wise One
(56:17) - Soul Memory And Past Lives
(59:24) - Reconnecting With Soul Essence
(01:02:09) - Book Intentions And Final Message

How to Contact Paul Aurand:www.paulaurand.com

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co''