#402 In this episode, Guy introduced returning guest Katie Sutton and framed 2026 as an intense period of energetic change, comparing it to riding a wave and sharing a personal story about cycling Bolivia's "Road of Death" and his own recent ancestral trauma release. Katie says the year marks a collective transition out of centuries of oppression and separation, with people pushed to claim authentic expression, process shadow, and navigate collapsing systems while holding both personal and collective intensity. She described the Fire Horse year beginning February 17, noting early months focus on shedding and integration alongside a solar eclipse, a lunar eclipse two weeks later, and a Mercury retrograde, with more visible new beginnings arriving in March and April. They discussed practical ways to avoid victimhood and burnout by slowing down, using micro-moments to feel and release triggers, prioritizing nervous-system regulation and solitude, and embracing joy alongside grief, while emphasizing co-creation with others and the earth. Katie explained her relationship with spiritual guides and earth energies, recounts a transformative Glastonbury pilgrimage experience and preparation practices, and closes by encouraging listeners to take good care of themselves through the year's "high highs and low lows," connect with her through Zen Within Academy, and consider retreats and workshops in places like Glastonbury and Charlotte, North Carolina. About Katie: Katie Sutton based in Charlotte, NC is an intuitive channel, vibrational energy healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. With a warm and compassionate approach, Katie has helped countless individuals overcome their challenges and find greater peace, joy, and fulfillment in their lives. Her dedication to serving others has made her a respected and sought-after healer, teacher, and guide in the field of holistic health and wellness. Katie's approach is centered around empowering her clients to tap into their inner wisdom and access their own unique gifts, allowing them to live as their authentic selves and manifest their true potential. Key Points Discussed:

(00:00) - The 2026 Cycle Has Begun — What the Fire Horse Year Means for Humanity!
(00:44) - Host Intro: Road of Death Story + Why This Episode Matters Now
(03:29) - Welcoming Katie Sutton Back + The 'Intense Time' Question
(04:21) - Why 2026 Feels So Intense: Nexus Point, Truths Surfacing & Co-Creation
(07:49) - Fire Horse Year Timeline: Shedding First, New Beginnings in March/April
(10:50) - Eclipses, Retrogrades & Neptune Shift: Shadow Integration and Clarity
(12:46) - Harness the Chaos: Riding the Wave Without Giving Your Power Away
(16:50) - Becoming Your Own Guru: Mentorship, Story-Sharing & Inner Divinity
(20:03) - Micro-Practices for Big Feelings: Nervous System Tools in Real Life
(23:45) - Inner Child, Joy & Play: Holding Both Light and Shadow
(28:11) - Collective Nervous System Upgrades: Grounding, Boundaries & Co-Regulation
(34:16) - Building Energy in Live Events: The 'Gym Reps' of Holding a Room
(35:31) - Who Are the 'Guides'? Divine Feminine & Masculine Collectives Explained
(39:20) - How Channeling Comes Through: Clairsentience, Body Signals & Knowing
(40:54) - Glastonbury Pilgrimage: Heart Chakra of the World & the Chalice Well Awakening
(43:24) - Protecting the Feminine: The Two Yew Trees, Sacred Stewardship & Balance
(48:05) - Why She's Hopeful: Retreat Transformation, Inner Child Healing & Human Connection
(51:04) - Preparing the Vessel: Reverence, Offerings & Attuning to Earth's Codes
(55:15) - 12th Chakra & Beyond: Expanding the Energy Body Toward Unity Consciousness
(57:12) - Sacred Practice in Real Life + Final Advice, Where to Find Katie & Closing

How to Contact Katie Sutton:www.zenwithinacademy.com www.youtube.com/@ZenWithinAcademy

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co