
Hosted by Anne Karber · EN
Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alone in our journeys.
This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.
So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.
Need Help Now?
Here are a few amazing resources:
· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741
The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Anne Karber tackles the frustration many feel toward the loud, irrational voices dominating today's cultural landscape. We explore why 'common sense folks' often stay quiet to avoid the chaos and how this has led to a distorted representation of what people actually think. Anne shares her unapologetic views on the COVID-19 pandemic, focusing on the preservation of medical freedom and the right to bodily autonomy. From the breakdown of community trust to the absurdity of public mask rituals, this is a candid look at reclaiming your power and refusing to let fear-based mandates dictate your life. What You'll Learn: Why the loudest voices in the room don't actually represent the majority view.The psychological impact of fear on community and emotional intelligence.How to stand firm in your medical choices without feeling the need to explain yourself.The importance of staying in your own lane when it comes to others' personal health decisions.Why individual autonomy is non-negotiable in a free society.It is time to stop apologizing for having common sense and start reclaiming the space that the 'ding-dongs' have taken over. #PersonalFreedom #CommonSense #MedicalAutonomy #LetsGetNaked #StandYourGroundThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

A raw, no-prep hot seat with Jason Lamar that trades PR polish for real-time truth. Host Anne Karber pushes past performance culture to explore objective observation, listening to understand, and the discipline that transforms a life. From intent vs offense and the trap of labels to garage-gym grit and daily reading, this episode examines how perspective shapes reality—and why you should let the world outside your door outrank the one on your screen. It’s blunt, honest, and designed to make you go “hmm.”What You'll Learn:Why unfiltered Q&A reveals courage over curationHow “read the room” and a chess mindset improve thinkingIntent vs offense in race talk and why curiosity mattersThe mental payoff of garage-gym discipline and consistencyThe small pivots that stacked Jason’s transformationA simple frame for handling online hate and criticismBooks and ideas that sharpen perspective and agencyWhy turning down narratives and going outside mattersThoughts on public schools and parental responsibilityIf this episode sparked a thought, share it with a friend and drop who you want in the hot seat next. #LetsGetNaked #JasonLamar #Mindset #PerspectiveShift #FitnessJason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsetshttps://www.instagram.com/thejasonlamar/https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpghttps://www.youtube.com/@thejasonlamarThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this powerful episode of the Let's Get Naked podcast, host Anne Karber and guest Brittany explore the profound impact of fear and offer a compelling pathway to overcome it. This mini-episode, part of the "Rooted in Fear" series, challenges listeners to stop waiting to feel ready and instead embrace 20 seconds of insane courage to take action. Drawing inspiration from the Monsters Inc. movie, they discuss how to shift from a fear-based mindset to one driven by joy, laughter, and connection. This conversation offers practical advice on cutting through the noise of fear-mongering media and social interactions to live a life fueled by positivity and proactive change. Tune in to discover how to become the main character of your own life and spread love and kindness.What You'll Learn:The importance of moving from awareness to action in confronting fear.How to leverage "20 seconds of insane courage" to overcome hesitation.The Monsters Inc. analogy for choosing joy and connection over fear and division.Strategies to identify and challenge fear-based narratives in media and social interactions.The power of individual action in spreading positivity and fostering genuine human connection.Stop negotiating with your comfort zone and start actually living – your journey to a more courageous and joyful life begins now. #LetsGetNaked #DoItAnyway #OvercomeFear #RootedInCourage #LiveYourLifeThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

What if the real driver of your life isn’t your to-do list—but the emotions you haven’t dealt with yet? In this raw, practical conversation, Let’s Get Naked host Anne Karber and guest Mel Braun unpack how buried feelings live in the body, broadcast through your energy, and shape every room you enter. Mel shares her path into energy work and mindfulness, and how self-healing, Reiki, and small daily shifts can move you from chaos to alignment. You’ll hear real-world strategies for nervous system regulation, boundaries with news and social media, and modeling self-love—especially in motherhood.What You'll LearnWhy unprocessed emotions store in the body and leak into your tone, reactions, and relationshipsThe mind–body connection and how “energy is contagious” shows up in daily lifeHow self-healing, Reiki, and 1% shifts create a powerful ripple effectPractical ways to regulate your nervous system and choose response over reactionHow to protect your energy from doomscrolling, news, and comparison trapsSimple daily practices: energy body scans, breath, and morning routines that actually stickWhy modeling self-love and media boundaries for kids matters—and how to startIf you’re ready to stop dragging the past into every room and start leading your life with aligned energy, this one’s for you. #LetsGetNaked #Reiki #EmotionalHealing #Mindfulness #PersonalGrowthMel Braun calls herself the “Energetic CEO” of her life and family and lives the role with intention. A Medical Reiki Master, Mindfulness Educator, and #1 best-selling Author of Magic Mama, with over a decade of experience and research, she understands the profound ripple effect our inner world has on everything we touch, from relationships to performance to presence.https://www.instagram.com/themelbraun/https://www.linkedin.com/in/mel-braun-6b955b354/http://www.melbraun.comThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this impactful episode of Let's Get Naked, Anne Karber explores the insidious ways fear shapes our decisions, often without us even realizing it. We delve into how fear can lead us to play it safe in careers, stay in unfulfilling relationships, and even parent from a place of control rather than true guidance. Discover the profound difference between making choices that protect you from discomfort and those that truly expand your life. This isn't about eradicating fear, but rather learning to prevent it from being the final vote in your life's most crucial moments.What You'll Learn:How fear can subtly dictate major life decisions.The difference between responsible choices and fear-based choices.Practical examples of fear impacting careers, relationships, and parenting.The importance of self-awareness in identifying fear-driven behavior.Strategies to choose alignment, growth, and honesty over comfort.Learn to identify when fear is at the helm and how to reclaim your power to make choices that truly align with your authentic self. #FearBasedDecisions #LetsGetNaked #PersonalGrowth #DecisionMaking #LifeChoicesThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this unfiltered episode of Let's Get Naked, Anne Karber, with guests Casey Morgan and Keith Westendorf, strips down the pervasive 'victim mentality.' Discover how to seize control of your narrative, transform past traumas into powerful fuel for growth, and unlock the cheat codes to an amazing life. This conversation is a raw, honest dive into personal accountability, the impact of emotional intelligence, and why discomfort is your greatest ally on the path to self-discovery. Learn to identify and break free from patterns that keep you stuck and embrace a life where you are the unapologetic architect of your own happiness. What You'll Learn:How to identify and overcome a victim mentality.The importance of taking ownership in personal relationships and life challenges.Strategies for building emotional intelligence and self-worth.The role of boundaries in fostering healthier connections.How to reframe challenges as opportunities for growth.Tips for beginning your self-exploration journey, even on a budget.Join Anne, Casey, and Keith as they inspire you to pick up your paintbrush and rewrite your story for an extraordinary life. #LetsGetNaked #PersonalGrowth #VictimMentality #SelfImprovement #EmotionalIntelligenceCasey Morgan is a mom of three who’s been working alongside Anne Karber, host of Let’s Get Naked, for more than 20 years — which means she’s seen (and survived) just about everything. Equal parts organized and easygoing, Casey has a talent for keeping chaos in check without losing her sense of humor. She’s the one making sure life and theLet’s Get Naked podcast run smoothly, all while building a collection of stories, perspectives, and behind-the-scenes moments you won’t hear anywhere else.Self-help starts with vulnerability and authenticity. Keith Westendorf’s journey shows how growing up in a large family with strong religious roots can shape identity, values, and relationships. Overcoming challenges, embracing self-improvement, and finding the courage to be vulnerable are powerful steps toward personal growth.Through honesty, emotional intelligence, and curiosity, Keith inspires others to heal from childhood wounds, break free from cycles of emotional suppression, and create more meaningful connections. His story encourages openness as a path to stronger relationships, inclusivity, and a more understanding world.https://www.instagram.com/keiwest9 This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this impactful episode of Let's Get Naked, Anne Karber explores the insidious ways fear shapes our decisions, often without us even realizing it. We delve into how fear can lead us to play it safe in careers, stay in unfulfilling relationships, and even parent from a place of control rather than true guidance. Discover the profound difference between making choices that protect you from discomfort and those that truly expand your life. This isn't about eradicating fear, but rather learning to prevent it from being the final vote in your life's most crucial moments.What You'll Learn:How fear can subtly dictate major life decisions.The difference between responsible choices and fear-based choices.Practical examples of fear impacting careers, relationships, and parenting.The importance of self-awareness in identifying fear-driven behavior.Strategies to choose alignment, growth, and honesty over comfort.Learn to identify when fear is at the helm and how to reclaim your power to make choices that truly align with your authentic self. #FearBasedDecisions #LetsGetNaked #PersonalGrowth #DecisionMaking #LifeChoicesThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this compelling episode of Let's Get Naked, Anne Karber sits down with Christian EMDR therapist Taylor Williams to unravel the intricate layers of narcissistic abuse. They expose it as a subtle yet devastating form of psychological warfare, often misunderstood and difficult to identify. This discussion offers profound insights into the origins of narcissistic behavior, the profound impact it has on victims, and the transformative power of EMDR therapy in reclaiming one's sense of self and reality. Join us as we strip away the misconceptions and provide a clear path towards healing and empowerment.What You'll Learn:The true definition of narcissistic abuse and its subtle manifestations.How childhood trauma can shape narcissistic tendencies.The mechanics of EMDR therapy and its effectiveness in treating narcissistic abuse.Practical strategies for setting boundaries and reclaiming personal power.The importance of community and self-compassion in the healing journey.Don't miss this crucial conversation that empowers you to identify, understand, and ultimately heal from the wounds of narcissistic abuse. #letsgetnakedpodcast #narcissisticabuse #emdrtherapy #healingjourney #boundariesI’m Taylor Williams, an EMDR trauma therapist who helps people make sense of pain that’s often minimized or misunderstood, especially trauma rooted in narcissistic relationships and religious abuse. In an increasingly secular field I’m open about my Christian faith and, when welcomed, thoughtfully integrate it into the healing process. I specialize in helping adults recover from narcissistic abuse; whether from a parent, partner, boss, or religious leader. I help my clients rebuild their sense of self, boundaries, and voice. Using EMDR, I help the brain and body process what’s been stuck so people can move forward with freedom.http://www.trinitytraumatherapy.comThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this thought-provoking episode of "Let's Get Naked," host Anne Karber explores the fundamental dichotomy that governs all human behavior: fear or love. Discover how every decision, reaction, and emotion can be traced back to one of these two powerful forces. Learn to identify the subtle ways fear manifests in your life, from control to people-pleasing, and understand how choosing love can lead to profound personal growth and freedom. This episode challenges you to adopt a new perspective and transform your approach to life's challenges.What You'll Learn:The core principle that all actions are driven by either fear or love.How common behaviors like control, people-pleasing, and anger are rooted in fear.The empowering nature of love, expressed through boundaries, honesty, and peace.The importance of conscious awareness and pausing before reacting.How to identify and address fear-based emotions like insecurity and jealousy through curiosity.The transformative power of choosing to live a life free from fear.Join Anne Karber as she unpacks this profound concept and guides you towards a more intentional and fulfilling life. #FearOrLove #LetsGetNaked #PersonalGrowth #SelfImprovement #MindsetShift #AnneKarberThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this poignant episode of Let's Get Naked, host Anne Karber welcomes Melissa Lewis-Duarte, a seasoned stress management and resilience coach with a PhD in psychology. Melissa candidly shares her personal journey through debilitating anxiety and burnout sparked by a high-risk pregnancy and her youngest son's extended NICU stay. This transformative experience led her to develop practical, five-minute habits that empower high-functioning individuals to navigate chronic stress and cultivate genuine well-being. Discover why appearing to have it all together can be a deceptive façade, obscuring deeper struggles with anxiety and emotional exhaustion. This conversation reveals tangible strategies for fostering resilience and reclaiming your inner calm amidst life's relentless demands.What You'll Learn:The personal story behind Melissa Lewis-Duarte's expertise in stress management.Why high-functioning individuals are particularly susceptible to burnout.The profound impact of chronic stress on both mental and physical health.Practical, five-minute habits for building resilience and managing anxiety, including breathwork and gratitude practices.How leaders can create a positive and supportive environment for their teams.The importance of self-compassion and emotional regulation.Strategies for prioritizing self-care and finding joy through 'play' in adult life.The power of curiosity and small, consistent actions for significant personal transformation.Join Anne and Melissa as they encourage you to embrace vulnerability, challenge your assumptions about success, and embark on a journey towards a more balanced and fulfilling life.#LetsGetNakedPodcast #StressManagement #ResilienceCoach #SelfCare #BurnoutRecoveryMelissa Lewis-Duarte is a stress management and resilience coach with a PhD in psychology, a national board certification in health and wellness coaching, and training through the Andrew Weil Center for Integrative Medicine. Her work is deeply personal, shaped by her experience navigating a traumatic pregnancy and a 189-day NICU journey with her youngest son, which left her functioning as a caregiver while quietly struggling with anxiety and burnout. Today, she helps overwhelmed, high-functioning people build resilience through simple, five-minute habits that make it easier to manage stress, feel calmer, and function at their best.https://www.facebook.com/workingoncalm/https://www.instagram.com/workingoncalm/https://www.linkedin.com/in/melissa-lewis-duarte-phd-nbc-hwc-40bba55/https://workingoncalm.com/This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help· Therapy Directory: psychologytoday.com· Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co