If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your phone while sitting right next to the person you love, this episode is going to hit home. I sat down with internationally renowned psychologist, bestselling author, and TED Talk icon Dr. Guy Winch to talk about emotional health, heartbreak, and his brand new book Mind Over Grind: How to Break Free When Work Hijacks Your Life. Y'all, this conversation went places I didn't even plan for — we got into emotional intelligence in relationships, how to tell if someone is emotionally available, the silent ways work stress is wrecking your love life, and why chit-chatting with your partner might be one of the most underrated relationship tools there is. Buckle up.

Inside this episode:

Emotional hygiene is a real thing and most of us are neglecting it.
Work stress doesn't stay at work and the science will shock you.
How to spot emotional availability early and what to do if your partner shuts down.

Resources mentioned:

📖 Mind Over Grind by Dr. Guy Winch — Available here
📖 How to Fix a Broken Heart by Dr. Guy Winch
🌐 Find Dr. Guy at guywinch.com

Ready to do the deeper work on your attachment patterns and relationship patterns? If this episode stirred something in you and you're feeling ready to stop repeating the same cycles, I have a very limited number of spots open for Private 1:1 Coaching. If you feel like this is calling your name, come find out more and apply here

👉🏼 www.drmorgancoaching.co/esl-breakthrough

🔗 Additional Episode Links:

Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch