Podcast
Let's Move - Health, Wellness and Fitness Podcast Series
Hosted by David Liss · EN
These podcasts feature health, wellness, and fitness experts. There will also be audio workouts, guided meditation, and yoga.
13episodes
Episodes
Newest firstAll episodes
ADHD at Work and Home: Friction, Focus & Finding Your Rhythm
Feb 2500:47:57Tap to summarizeWe bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease.• ADHD as a spectrum across childhood and adulthood• Adult screening and what it reveals• Overlap with anxiety, depression, and sleep loss• Medication timing, side effects, and controlled status• Therapy, coaching, routines, and sleep hygiene• Meeting design: agendas, action items, and time boxes• The “lion suit” method for steering conversations• Managing distraction from technology and noise• Relationships, punctuality, and shared expectations• Gender patterns and help-seeking behavior• Practical takeaways: structure, compassion, and honest self-auditHit subscribe so you don’t miss upcoming episodesWe also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletterNow, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s nextAnd if someone in your life could benefit from this, share it with themContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebook YouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack:Subscribe to Mike's Substack HereAI as a Tool for Better Fitness Coaching
Transcribe →ADHD at Work and Home: Friction, Focus & Finding Your Rythm
Feb 2400:47:57Tap to summarizeWe bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease.• ADHD as a spectrum across childhood and adulthood• Adult screening and what it reveals• Overlap with anxiety, depression, and sleep loss• Medication timing, side effects, and controlled status• Therapy, coaching, routines, and sleep hygiene• Meeting design: agendas, action items, and time boxes• The “lion suit” method for steering conversations• Managing distraction from technology and noise• Relationships, punctuality, and shared expectations• Gender patterns and help-seeking behavior• Practical takeaways: structure, compassion, and honest self-auditHit subscribe so you don’t miss upcoming episodesWe also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletterNow, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s nextAnd if someone in your life could benefit from this, share it with them🎧 Listen to all Wellness Musketeers episodes:https://wellnessmusketeers.buzzsprout.com/Support the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:InstagramFacebookYouTubeSupport our Sponsor:Elite Sports: https://www.elitesports.comSubscribe to our newsletter:Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers NewsletterFollow "Aussie" Mike James on Substack:
Transcribe →Sleep, The Ultimate Performance Hack
Nov 600:57:14Tap to summarizeSleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight.With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses, and the creeping reliance on more caffeine. We break down smart napping rules (10–30 minutes, before 3 p.m.), the real half-life of caffeine, and why alcohol and heavy meals can derail your sleep architecture. We also explore how exercise timing affects cortisol and glucose, and why cool, dark bedrooms help your brain downshift.Traveling or working nights? We compare jet lag strategies, explain how light anchors your circadian clock, and share practical fixes for shift workers—eye masks, blackout curtains, and consistent sleep windows. We cover how much sleep different ages need, why many women may need a touch more sleep across hormonal stages, and how to think about “catching up” when life gets messy. Snoring versus sleep apnea gets a clear explanation, along with accessible diagnostics from home sleep studies to treatments like CPAP and mandibular devices. You’ll also hear simple resets for 3 a.m. wakeups, from reading something dull to the 4-7-8 breathing pattern and screen-free wind downs.You’ll leave with three science-backed habits: protect a consistent sleep-wake schedule, finish workouts and stimulants early, and build a soothing pre-bed routine that signals lights-out. Ready to sleep smarter and feel sharper tomorrow? Follow the show, share this with a friend who needs better rest, and leave a review to tell us your biggest sleep win.💤 Resources Mentioned in This EpisodeLearn more from the medical organizations Dr. Kennedy referenced:Johns Hopkins Medicine – Sleep CenterSleep basics, expert videos, and guides on insomnia, apnea, and circadian rhythm.👉 https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleep Mayo Clinic – “Sleep Tips: 6 Steps to Better Sleep”Evidence-based checklist for timing meals, caffeine, alcohol, and screens.👉 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379Cleveland Clinic – Sleep Disorders OverviewUnderstand insomnia, restless-legs, narcolepsy, and sleep apnea symptoms & treatments.👉 https://my.clevelandclinic.org/health/diseases/12119-sleep-disorders
Transcribe →Sleep, The Ultimate Performance Hack
Nov 400:57:14Tap to summarizeSleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight.With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses, and the creeping reliance on more caffeine. We break down smart napping rules (10–30 minutes, before 3 p.m.), the real half-life of caffeine, and why alcohol and heavy meals can derail your sleep architecture. We also explore how exercise timing affects cortisol and glucose, and why cool, dark bedrooms help your brain downshift.Traveling or working nights? We compare jet lag strategies, explain how light anchors your circadian clock, and share practical fixes for shift workers—eye masks, blackout curtains, and consistent sleep windows. We cover how much sleep different ages need, why many women may need a touch more sleep across hormonal stages, and how to think about “catching up” when life gets messy. Snoring versus sleep apnea gets a clear explanation, along with accessible diagnostics from home sleep studies to treatments like CPAP and mandibular devices. You’ll also hear simple resets for 3 a.m. wakeups, from reading something dull to the 4-7-8 breathing pattern and screen-free wind downs.You’ll leave with three science-backed habits: protect a consistent sleep-wake schedule, finish workouts and stimulants early, and build a soothing pre-bed routine that signals lights-out. Ready to sleep smarter and feel sharper tomorrow? Follow the show, share this with a friend who needs better rest, and leave a review to tell us your biggest sleep win.💤 Resources Mentioned in This EpisodeLearn more from the medical organizations Dr. Kennedy referenced:Johns Hopkins Medicine – Sleep CenterSleep basics, expert videos, and guides on insomnia, apnea, and circadian rhythm.👉 https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepMayo Clinic – “Sleep Tips: 6 Steps to Better Sleep”Evidence-based checklist for timing meals, caffeine, alcohol, and screens.👉 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379Cleveland Clinic – Sleep Disorders OverviewUnderstand insomnia, restless-legs, narcolepsy, and sleep apnea symptoms & treatments.👉 https://my.clevelandclinic.org/health/diseases/12119-sleep-disorders
Transcribe →Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype
Sep 2200:56:22Tap to summarizeEver wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world?In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing clarity to topics often clouded by misinformation, sharing insights that challenge conventional thinking while remaining grounded in evidence.The discussion tackles head-on the uncomfortable truth about weight stigma in healthcare settings, where patients often face their most damaging experiences of bias. We explore the concept of "food noise"—that constant mental chatter about food that many experience—and how newer medications are helping some people quiet those thoughts for the first time. Throughout, Tara emphasizes the importance of individualized approaches, noting that adherence to any dietary pattern matters far more than which specific diet you choose.Perhaps most valuably, Tara offers practical guidance rooted in simplicity rather than sensation. She suggests focusing on what you can add to your diet rather than what to eliminate, considering how your environment shapes your choices, and recognizing the power of small, consistent changes over time. Her approach reminds us that sustainable wellness isn't about perfection but about finding patterns that work within your unique life circumstances.Whether you're curious about intermittent fasting, wondering about hydration guidelines, or simply trying to navigate contradictory nutrition headlines, this episode provides thoughtful perspective from someone who's dedicated her career to helping people build healthier relationships with food. Subscribe now and join our growing community of listeners seeking evidence-based approaches to wellness that acknowledge both science and lived experience.Tara Schmidt/Mayo Clinic Resources:Tara Schmidt - LinkedInMayo Clinic Diet’s homepage - Weight Loss Program – The Mayo Clinic Diet Tara Schmidt, Host - Mayo Clinic on Nutrition Podcast Series - Apple PodcastsOne of Tara's most listened-to episodes:Obesity is Not a Moral Failing
Transcribe →Trauma: Seconds That Save Lives — with Dr. Babak Sarani & Dr. Marc Chodos
Jun 14, 202500:54:27Tap to summarizeIn an instant, trauma changes everything.In this episode of Wellness Musketeers, co-host and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident.🩺 What you’ll learn:What happens during the critical "golden hour" after serious injuryWhy most trauma is preventable — and how simple steps save livesHow battlefield medicine revolutionized modern trauma careWhat patients, caregivers, and families should know before an emergency ever happensThis episode is packed with real-world insights for anyone who drives, parents, cares for aging loved ones — or simply wants to understand how trauma medicine works when seconds matter most.🎧 Listen to more episodes of Wellness Musketeers:https://wellnessmusketeers.buzzsprout.com/Dr. Marc ChodosOrthopedic Surgeon, GW Medical Faculty Associateshttps://gwdocs.com/find-a-doctor/marc-j-chodos-mdDr. Babak SaraniDirector, Center for Trauma and Critical Care, GW Hospitalhttps://gwdocs.com/find-a-doctor/babak-sarani-mdIf you would like to connect with the staff at The George Washington University Hospital for care, information, or appointments, you can:🌐 Visit: https://www.gwhospital.com📞 Call Physician Referral: 1-888-4GW-DOCS (1-888-449-3627)📍 The George Washington University Hospital900 23rd Street, NWWashington, DC 20037Main Hospital Line: 202-715-4000#trauma #traumacare #emergencymedicine #goldenhour #injuryprevention #publichealth #healthpodcast #wellnesspodcast #firstresponders #orthopedics #traumasurgery #firearminjuries #traumasystem #patienteducation #wellnessmusketeers #medicalpodcast #healthcarepodcast
Transcribe →Beyond the Buzz - Alcohol: Friend or Foe?
May 6, 202500:53:15Tap to summarizeThe alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.
Transcribe →Beyond the Buzz - Alcohol: Friend or Foe?
May 5, 202500:53:15Tap to summarizeThe alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.
Transcribe →Marijuana: Medicine, Money, and Modern Myths with Dr. Richard Kennedy
Mar 19, 202500:58:43Tap to summarizeWhen Dr. Richard Kennedy took just three bites of a marijuana brownie years ago; he wasn't prepared for ceramic lions jumping across coffee tables and onto his lap. This vivid hallucination marked his first and last cannabis experience—but offers the perfect entry point into our comprehensive exploration of marijuana's complex role in modern society.The Wellness Musketeers gather medical expert Dr. Kennedy, fitness expert and host "Aussie" Mike James, economist Kettle Hviding and wellness consultant Dave Liss examine cannabis through multiple lenses, creating a 360-degree view that challenges both prohibitionist fearmongering and uncritical enthusiasm. Each contributor shares personal experiences (or lack thereof) with marijuana, setting a tone of honesty that carries throughout this nuanced discussion.We explore marijuana's medical applications, where evidence shows clear benefits for chemotherapy-induced nausea and specific pediatric seizure disorders, while other uses remain promising but less definitively proven. Dr. Kennedy explains the critical distinction between THC and CBD components and highlights how standardization issues complicate both research and patient experiences. The conversation doesn't shy away from concerns about youth marijuana use, cognitive effects, and the challenges of conducting rigorous scientific studies on a substance that remains federally prohibited.The economic dimensions prove equally fascinating, as our panel unpacks how legalization has affected state revenues, created banking complications, and established a competitive but still-evolving marketplace. From security guards at cash-only dispensaries to the complications of marijuana tourism, the discussion highlights how policy decisions ripple through communities in unexpected ways.Whether you're considering marijuana for medical purposes, curious about its economic impact, or simply wanting to understand this evolving aspect of our culture, this episode delivers thoughtful analysis without agenda or oversimplification. Join us for this enlightening conversation that respects your intelligence while expanding your understanding of a plant that's simultaneously ancient and at the cutting edge of social change.
Transcribe →Revolutionizing Obesity Treatment: Dr. Richard Kennedy on the Impact of Weight Loss Medications
Feb 12, 202500:44:53Tap to summarizeUnlock the mysteries of weight loss drugs with us, as we inform you about the groundbreaking GLP-1 medications transforming obesity treatment. Joined by Dr. Richard Kennedy, we explore how these diabetes drugs, like Ozempic, have taken center stage in the fight against obesity. From reducing cardiovascular risks to improving sugar metabolism, these injectables are more than just weight loss solutions—they're potential game-changers for health and wellness. Aussie Mike James adds a fitness perspective, while Kettle Hiding delves into the economic dimensions of this pharmaceutical trend.We tackle the gritty details, discussing potential side effects and the critical need for medical supervision when using these medications. Discover why maintaining muscle mass is crucial and how weight training serves as a powerful ally in preserving it. We question the conventional reliance on BMI as the sole measure of obesity and advocate for a more nuanced assessment of body composition. Our conversation also touches on the controversial idea of micro-dosing these drugs, weighing the pros and cons with a cautious lens.The broader implications of these medications stretch far beyond individual benefits, reaching into global health landscapes. We discuss the accessibility hurdles for low income people and less affluent nations and how the production of generics might offer solutions. With anecdotes and studies underlining the psychological and societal pressures of weight loss, we underscore the importance of lifestyle changes and a holistic approach to health. As we wrap up, we invite you, our listeners, to join this ongoing conversation, sharing your questions and insights as we navigate these complex issues together.Through expert insights and personal anecdotes, we explore the interplay between medication, lifestyle changes, and societal attitudes towards obesity.• Discussion on how GLP-1 medications work• The dual benefit of managing blood sugar and promoting weight loss• Importance of muscle preservation while using these drugs• Cost barriers and insurance implications for accessing weight loss medications• Societal views on the stigma of using weight loss drugs• The necessity of medical supervision when using these prescriptions• Long-term effects and sustainability of weight loss achieved through medication
Transcribe →