While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic.

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Email: ⁠⁠connect@michaelgalyon.com⁠⁠
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Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠

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Quieting the Mental Storm