In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing resentment through emotional processing and physical practices, acknowledging the role of body language in intimacy. Furthermore, I explore the challenge of letting my inner child be seen without defensive reactions and the transformative impact of unconditional love and acceptance in a relationship. My personal journey and recommended resources offer valuable guidance for building a resilient partnership.

"You have to learn how to process it out of your physical body, because we think just acknowledging it or talking about it will do the trick. But that's not true, because the emotion is felt it's not thought it's felt"

I share my personal journey of realizing how my husband became my safe place, sparking a deep dive into strengthening our relationship.
Emphasizing the importance of changing negative narratives and recognizing the power of challenging our assumptions about our partner's intentions.
Exploring a transformative process that includes separating facts from interpretations and gaining empathy, leading to a fresh outlook on the relationship.
Acknowledging the need to pause and connect emotionally with your partner when they return home, rather than jumping into logistical discussions.

Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub

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Listen to this Podcast Episode: 7 Step Forgiveness Process:

https://podcasts.apple.com/us/podcast/level-up-babe/id1486277372?i=1000458880102

Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe

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