In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionable steps to tackle resentment head-on, including identifying, owning, and processing it both physically and emotionally. Additionally, I introduce "The Resentment Trap," a course I've developed to help individuals address and release their deep-seated resentment. Join me in this episode if you're looking to transform your relationship dynamics and build a more profound emotional connection.

"Resentment is the number one cause of divorce today. It's an accumulation of unaddressed negative emotions stored within us, and it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. Addressing and releasing resentment is the key to building a more profound emotional connection in your relationship."

Discover the leading cause of divorce today: resentment.
Understand how resentment accumulates from unaddressed negative emotions.
Learn about the communication breakdown and emotional disconnection it causes.
Find out how a lack of forgiveness impacts trust and equality in relationships.
Get actionable steps to tackle and release resentment.

Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe

Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub

Use this code to get $111 off the price when you pay in full: PAYINFULL

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"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

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"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

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"I have met myself and I am going to care for her fiercely." - Glennon Doyle

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"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

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"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

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