In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharing a poignant personal story about a pivotal moment in my own marriage, I stress the significance of letting go and trusting one's partner. Throughout the episode, I introduce the "Resentment Trap" program, designed to identify and replace harmful relationship patterns. I urge listeners to reflect on their own contributions to this narrative and consider joining the Resentment Trap for transformative change in their marriages. The episode concludes with expressions of gratitude and an invitation for listeners to return for more insightful discussions in the next episode!

"Letting go doesn't mean you're not having conversations; it means supporting them through trying and failing. That's how growth happens, and that's how you flip the narrative in your marriage."

Feeling alone in marriage and its causes.
Controlling tendencies and wanting change.
Moving and decision-making challenges in a relationship.
Trusting a partner's decisions despite fears and doubts.
Flipping the narrative in a toxic marriage.

Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe

Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub

Use this code to get $111 off the price when you pay in full: PAYINFULL

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"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

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Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

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"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

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"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur