As a society, we're surrounded by many foods that have added sugar and are highly processed. However, when people see data that shows them the implications of consuming these items, they often change their outlook and their willingness to consume these items.

As an experiment, we turned to the Levels community and ran an experiment – we were curious to see if exercise would help to mitigate a glucose spike caused by drinking a can of Coke.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(03:59) – What is the Coke Challenge?
(05:47) – It’s easy to intervene in your diet
(13:38) – The value of self-experimentation
(16:57) – The threat of abundance
(21:01) – Our society is over-fueled
(23:08) – People want to know how their body works
(30:11) – Get in tune with your body
(37:52) – Incentivize people to participate
(41:02) – There’s an information disconnect
(44:36) – The effects of a large-scale experiment

Transcripts & Show Notes