Podcast
LEVELS – Metabolic Insights
Hosted by Levels · EN
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
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10episodes
Episodes
Newest firstAll episodes
The quick guide to insulin, and how to keep it healthy
Jul 1100:05:13Tap to summarizeFasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-insulinBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →The quick guide to ApoB, and why it may matter more than LDL
Jul 1000:04:49Tap to summarizeApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-apobBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →The quick guide to uric acid, and how you can lower it naturally
Jul 700:05:03Tap to summarizeElevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.Author: The Levels TeamLink to article: https://www.levels.com/blog/quick-guide-to-uric-acidBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →The 2025 Levels Guide to female hormone tests
Jun 3000:23:52Tap to summarizeUnderstand why each biomarker matters and how, as a whole, they can provide insights about your overall health.Author: Gretchen LidickerLink to article: https://www.levels.com/blog/guide-to-female-hormone-testsBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →How Levels AI turns data into action
Jun 2300:06:50Tap to summarizeAI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.Author: The Levels TeamLink to article: https://www.levels.com/blog/how-levels-uses-aiBecome a Levels Member – http://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →Are “zero sugar” sodas healthier?
Jun 1600:08:56Tap to summarizeTraditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.Author: Sharon LiaoLink to article: https://www.levels.com/blog/zero-sugar-sodas-healthyBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →How to reduce ApoB
Jun 900:40:38Tap to summarizeToo much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-apobBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →How to reduce insulin
Jun 200:35:36Tap to summarizeLevels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.Author: Stephanie EckelkampLink to article: https://www.levels.com/blog/how-to-reduce-insulinBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →Which lab tests are covered by insurance—and which aren’t
May 26, 202500:11:15Tap to summarizeGet the breakdown to get the tests you want while avoiding unexpected bills.Author: Laurie TarkanLink to article: https://www.levels.com/blog/lab-tests-covered-by-insuranceBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
Transcribe →How working with a dietitian transformed Catherine’s approach to food
May 19, 202500:05:56Tap to summarizeAfter seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.Author: The Levels TeamLink to article: https://www.levels.com/blog/cathy-moreno-dietitian-insightsBecome a Levels Member – https://levels.link/insightsLearn about Metabolic Health – levelshealth.com/blogFollow Levels on Social – @Levels on Instagram and Twitter
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