Podcast
LFT Radio
Hosted by William Kempnich · EN
LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do.
Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.
10episodes
Episodes
Newest firstAll episodes
Ep 20: How to Deal With Overeating
May 29, 202000:31:46Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I cover a multitude of different tactics I have used with clients over the years who have struggled with over eating. Whether that be at night, on the weekends or whatever scenario you find yourself over consuming these tips can make a big difference. First I cover a few broader ways to improve that, and then get into much more specific tips. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Transcribe →Ep 19: Getting Back to Training Post Corona
Apr 30, 202000:18:46Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I cover how to approach getting back into the grove of regular training after going through a longer period of time with minimal training to avoid injury and start making progress again. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Transcribe →EP 18: Meal Plans, Good or Bad?
Apr 8, 202000:17:47Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I cover the topic of meal plans and how they can be beneficial to your progress if used properly as well as how they can be very detrimental to your long term progress when implemented in the wrong way. Instagram: https://www.instagram.com/w_kemp/ Nutrition Basics Article: https://wkempfitness.com/the-basics-of-nutrition-and-making-progress/ Legion Meal Plan Sale: https://bit.ly/2UVFe77 (discount code “WKEMP”)
Transcribe →Ep 17: Q&A Training Around Quarantine, Eating Around Unsupportive Family Members, and More
Apr 2, 202000:27:31Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I answer all the questions from you guys that you asked me on IG! Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Transcribe →EP 16: Training Intensity and Going to Failure
Mar 22, 202000:20:46Tap to summarizeLFT Radio - Lifelong Fitness and Training Should you train to failure? In today's episode I cover the reasons you may NOT want to train to failure. Study on training to failure: https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Transcribe →Ep15: Staying On Track Outside of Normal Routine
Mar 17, 202000:15:55Tap to summarizeLFT Radio - Lifelong Fitness and Training In light of everything going on right now I wanted to make a podcast going over some of the tactics I am implementing for both myself and my clients right now who are losing gym access and have to stay at home. these are also great pointers to keep in mind for the future when you may be traveling or stuck in any type of situation where you can't follow your current routine. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Transcribe →Ep 14: Optimizing Home Gym Workouts With Minimal Equipment
Mar 13, 202000:26:28Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)
Transcribe →EP 13: Q&A coaching challenges, Supplements, Fitness Extremes, Peri workout Nutrition and More
Feb 26, 202000:39:24Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I cover all the questions that were asked on IG. the hardest part of coaching, supplement recommendations, avoiding extremes when it comes to fitness, if it is bad to stretch before a workout, peri workout nutrition, lifting weights at a young age, and a few more. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: http://bit.ly/3a5m6tn (discount code “WKEMP”)
Transcribe →EP: 12 How To Find a Good Coach
Feb 23, 202000:22:17Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I cover the topics of how to find a good fitness coach to help you with your journey, red flags when seeking out a coach and how important it is to be open and coachable if you are going to hire a coach. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)
Transcribe →Ep 11: IIFYM and Social Media are Killing Your Progress
Feb 18, 202000:31:49Tap to summarizeLFT Radio - Lifelong Fitness and Training In this episode I cover my viewpoints on why I have found that a lot of aspects of things people do on social media and some of the mindsets of those that fall far too heavily into the "IIFYM" lifestyle can really damage the progress you are making and what to do about it. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: http://bit.ly/30GS8bw (discount code “WKEMP”)
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