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Heathar Shepard is a certified holistic health coach, host of The Primal Pioneer podcast, and a former Division I athlete who healed her own traumatic brain injury using a protocol she now calls The Sunlight Rx.

You can get the full two hour episode by subscribing for $7 a month on Patreon or Substack.

Topics discussed in the second hour include:

Specific features and benefits of sunrise, sunset and UV-A and UV-B sunlight, including specific hormone production and metabolic benefits associated with each phase of the spectrum
The d minder app to help track the daily UV index in your local area
The difference between sunlight and red light therapy devices, including the drawbacks to red light therapy and devices...
...but also the benefits of red light bulbs in place of artificial light bulbs
The body using the skin - and the face in particular - as a dumping ground for toxicity and the cancer confusion this causes in allopathic medicine
Vitamin d: a hormone (not a vitamin) and its connection to LDL cholesterol
The difference between Vitamin D from sunlight and supplements and the dangers of Vitamin D supplementation
The role of hydration in Vitamin D production
The best food sources of Vitamin D and how to maintain higher levels in the winter
Germ vs terrain theory

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MUSIC

Akes J Beats - “Bear