This week on Life by Design, Dr. Robyne sits down with high-performance coach Justin Mize – someone who knows what it means to push limits, face adversity, and rebuild when everything changes in an instant.

From discovering his passion in the adrenaline-fueled world of freestyle motocross to surviving a catastrophic injury that shattered not just his body but also his identity, Justin shares what it really takes to come back physically, mentally, and emotionally.

Together, they explore what happens when your sense of worth becomes tied to achievement and external validation, the power of perspective and self-trust, and how to redefine what progress really looks like, especially when you can’t measure it on a scoreboard.

This conversation is a powerful reminder that resilience is built in the quiet, consistent reps of showing up for yourself, and that shared hope and encouragement can make all the difference.

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If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing ends April 30th.

Visit: https://drrobyne.ca/membership/

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Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life.

May 7 & 8 | Two live 55-minute sessions.

Save your spot: https://drrobyne.ca/day-in-quarters-workshop/

Additional Resources:

Books by Justin Mize

I Hope So by Dr. Robyne Hanley-Dafoe

Connect with Justin:

Website: https://www.justinmize.com/

Instagram: https://www.instagram.com/justinmize/

Connect with Dr. Robyne:

Website: https://drrobyne.ca/

Instagram: https://www.instagram.com/dr_robynehd/

LinkedIn: https://www.linkedin.com/in/drrobynehd/

YouTube: https://www.youtube.com/@dr_robynehd

Newsletter: https://drrobyne.ca/newsletter/

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