In this episode, Dr. Robyne sits down with Matt Young, a former professional footballer turned performance coach and keynote speaker, to explore identity, reinvention, and finding purpose after major life transitions. Together, they discuss what it means to move beyond the labels that define us, why asking "What do I want now?" can be more powerful than "What should I do now?", and how to create a life filled with meaning, connection, and possibility.

Drawing on lessons from professional football, ultramarathon running, and his own reinvention, Matt shares practical insights on navigating change, challenging self-imposed limits, and building a future that truly lights you up.

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Are you an educator heading into summer exhausted but unsure how to actually rest? Ready, Set, Rest is a one-hour live workshop for educators on nervous system recovery, with a real framework to carry into the summer ahead. June 26 or June 29, live virtually with Dr. Robyne.

Additional Resources:

Matt’s Podcast: Elevate Your Mind

Connect with Matt:

Website: https://www.mattyounglc.com/

Instagram: https://www.instagram.com/mattyounglc/

LinkedIn: https://www.linkedin.com/in/matt-young-mitm/

YouTube: https://www.youtube.com/@mattyounglc

Connect with Dr. Robyne:

Website: https://drrobyne.ca/

Instagram: https://www.instagram.com/dr_robynehd/

LinkedIn: https://www.linkedin.com/in/drrobynehd/

YouTube: https://www.youtube.com/@dr_robynehd

Newsletter: https://drrobyne.ca/newsletter/

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