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In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool you can actually use in the moment.

Jessica walks us through a guided tapping sequence designed to calm the nervous system, reduce stress, and help rewire the emotional patterns that keep you looping in anxiety or overwhelm. This isn't just a conversation—you'll have the opportunity to follow along and feel the shift in real time.

We also talk about why tapping works, how it helps regulate your body (not just your mind), and how you can start using it in your daily life to create more ease, resilience, and emotional freedom.

You can go deeper with Jessica's work by downloading The Tapping Solution App and checking out her new book Rewired(available on Amazon).

Whether you're new to tapping or already familiar with EFT, this episode will leave you feeling more grounded, resourced, and empowered with a simple, effective tool for navigating stress.