I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip.

00:00 Amy’s Meditation Struggle & The Alpha Shift

03:01 Health Crisis That Started 45 Years of Daily Meditation

06:39 The Light Practice: Feeling Your Own Soul in the Body

09:59 Gratitude IS Meditation (Brainwaves Explained Simply)

13:39 The Nine Facets of Consciousness (Survive to Be Creation)

17:20 Othering, Belonging, and Collective Consciousness

23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge’s Hug

26:55 Two Shortcuts to Heart-Brain Coherence

30:27 Stuck in Care & Empathy? The Shadow of Facet Six

35:41 Alpha Brainwave Music: The Cheat Code

38:32 Consciousness Expands and Contracts Like a Rubber Band

42:35 Free Meditation & Where to Find Regina Leffers

Learn More About Regina Leffers

Website: reginaleffers.com (includes a free guided meditation download)

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Life, Death & the Space Between Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

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