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Episode description: Jonathan Bastian talks with Tracy Dennis-Tiwary, professor of psychology and neuroscience and director of the Emotion Regulation Lab at Hunter College, about the anxiety epidemic and her book “Future Tense; Why Anxiety Is Good for You (Even Though It Feels Bad).”

“Anxiety is a feature of being human,” Dennis-Tiwary says. “It’s not a bug, it's not a malfunction. We can learn and work through it.”

Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

Understanding anxiety — and its surprising upside