Podcast
LIGCO PODCAST - Life Growth with Coach Olafisoye
Hosted by Olafisoye Ige and Stella Olafisoye-Ige · EN
Life Growth with Coach Olafisoye (LIGCO) is a personal development podcast helping listeners understand themselves, heal limiting beliefs, and grow intentionally. Hosted by Olafisoye Ige and Stella Olafisoye-Ige, it blends teaching, reflection, and guest conversations. In 2026, the year-long The YOU Project series guides listeners through self-awareness, emotional intelligence, habits, purpose, relationships, and vision for the future — fostering growth that is aligned, practical, and transformational.
39episodes
Episodes
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Ep 37: Responding Instead of Reacting
May 1800:04:55Tap to summarizeKey Ideas:Nervous system basicsPause, name, chooseEmotional maturity vs emotional repression🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 36: What Sets You Off, And Why?
May 1500:04:10Tap to summarizeFocus:Identifying triggersTriggers in relationshipsCuriosity instead of judgmentReflection Prompt:What situations trigger me most?What does that reaction protect?🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 35: What Triggers You Is Trying to Teach You
May 1100:05:00Tap to summarizeKey Ideas:Triggers as signalsEmotional reactions vs responsesPast wounds & present reactions🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 34: What Emotions Do You Struggle With Most?
May 800:05:44Tap to summarizeFocus:Identifying dominant emotionsEmotional avoidanceNaming emotions accuratelyReflection Prompt:Which emotions feel unsafe to express?What do I usually do when I feel them?🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 33: Your Emotions Are Not the Enemy
May 400:05:15Tap to summarizeKey Ideas:Why emotions existDifference between emotions and actionsEmotional suppression vs expression🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 32: What Would Change If Your Mind Was Trained?
Apr 2700:04:25Tap to summarizeFocus:Imagining a disciplined mindEmotional regulationConsistent growthReflection Prompt:Where do I need mental boundaries?What habits shape my thinking?🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 31: Training Your Mind for Growth, Not Fear
Apr 2400:06:00Tap to summarizeKey Ideas:Mental discipline vs mental controlFocus, attention, boundariesProtecting mental space🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 30: What New Thought Do You Need to Practice?
Apr 2000:04:45Tap to summarizeFocus:Thought replacementAffirmation with truthMental repetitionReflection Prompt:What thought do I need to unlearn?What truth can replace it?🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 29: Renewing Your Mind Is a Daily Practice
Apr 1700:04:09Tap to summarizeKey Ideas:Romans 12:2 perspectiveReplacement, not suppressionDiscipline vs motivation🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
Transcribe →Ep 28: Which Beliefs Are Holding You Back?
Apr 1300:02:55Tap to summarizeFocus:Identifying limiting beliefsChallenging their truthCompassion in changeReflection Prompt:What do I believe about myself, success, and failure?Who taught me this belief?🎧 Enjoyed this episode?If today's conversation resonated with you, I have resources that go much deeper.Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5sThis episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1tWant to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye
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