What do you do when you know you need to let someone go but your heart isn’t ready yet? From realizing enough is enough to actually choosing your wellbeing over your comfort and feelings, today we’re breaking down how to let go of toxic relationships.

In this week’s episode of Life Happens with Barb & Michelle, we explore the difficulties of ending an unhealthy relationship and a powerful practice we use to break ties when needed. We’re sharing why it’s so hard to cut someone out, how to overcome these emotional barriers, and how to actually prioritize your mental wellbeing by ending toxic relationships.

💬 Barb shares her wisdom on overcoming the emotional brain to finally cut ties from harmful relationships.

💬 Michelle opens up about finding it difficult to end toxic relationships and how she’s found that the practice of visualizing a vault helped her prioritize her boundaries and wellbeing.

In This Episode, We Discuss:

✨ The fears and rationalization that keeps us stuck in toxic relationships

We fear being alone and losing the comfort of the current version of our lives. We say reduce our experience to 'It's not that bad.' 'They're really trying.' 'It's complicated.'

✨ Give Yourself Care and Grace

It’s ok if it takes longer for you to fully cut a toxic person out of your life even if you know you need to. Continue to offer yourself compassion and forgiveness for not always prioritizing your emotional wellbeing.

✨ How to actually break ties with someone

Identifying when you actually can’t move forward in an unhealthy relationship and having the courage to finally leave a toxic relationship.

✨ The practice of the vault

Reframe how you view cutting toxic people off by visualizing a vault that they can’t leave regardless of an apology or kind words.

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

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