Podcast
Life in Lane 4
Hosted by Anton Beregovoi · EN
Welcome to Life in Lane 4, a podcast that dives deep into the world of balancing the rigorous demands of swimming and academics. Hosted by Anton Beregovoi, a swimmer from the class of 2027, whether you’re a student-athlete, a parent, or just curious about how high achievers navigate the waters of competition and education, this show is your lane to insights and inspiration. Each episode features candid conversations with swimmers, coaches, educators, and experts who share ways to maintain a 4.0 GPA, while also swimming best times in the pool.
Tune in and learn how to thrive in the fast lane—because life is better in Lane 4!
31episodes
Episodes
Newest firstAll episodes
Episode 34: Jamie Brinsfield
Mar 1701:00:23Tap to summarizeIn this episode of Life in Lane 4, I sit down with Jamie Brinsfield, an MIT commit, about what it takes to stand out in both recruiting and academics. Jamie breaks down the recruiting process, including how to communicate with coaches and position yourself as a serious prospect. He also shares what goes into building a competitive college application, from academics to extracurriculars, and how to stay disciplined throughout high school. The conversation also covers practical strategies for staying on top of schoolwork, both in high school and in college. This episode is a clear guide for student-athletes aiming to compete at a high level in and out of the pool.
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Episode 33: Solo Episode
Mar 300:17:01Tap to summarizeIn this solo episode of Life in Lane 4, I reflect on my own journey and how starting this podcast has helped me grow, both as a swimmer and as a student. I share how the conversations and lessons from past guests gave me tools that helped me reset my habits and take more control of my life. I also break down specific strategies that have made a real difference for me, including improving sleep, warming down properly after practices and meets, and keeping my phone in another room while studying to stay focused. This episode is about ownership, discipline, and making small changes that lead to real progress.
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Episode 32: Heston Steckel
Feb 1700:26:44Tap to summarizeIn this episode of Life in Lane 4, I sit down with Heston Steckel, a senior at Germantown Academy, to talk about what it really takes to be recruited at the next level. Heston shares his perspective on the recruiting process, including the work and communication required behind the scenes. He also reflects on how to make the most of your high school years, not just athletically, but academically and socially. This conversation highlights the importance of balance, discipline, and taking ownership of your development both in and out of the pool.
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Episode 31: Cal Brown
Feb 300:57:36Tap to summarizeIn this episode of Life in Lane 4, I sit down with Cal Brown, a physical trainer who specializes in swimming. Cal explains how he began working in physical training and what led him to focus on swimmers. He also discusses his podcast and how he uses it to educate athletes. Throughout the conversation, Cal shares clear, practical advice on how swimmers at different age levels should approach strength training, movement, and long-term development. This episode offers valuable insight for swimmers who want to train with purpose and build a strong foundation.
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Episode 30: Brian Bishop
Jan 2001:08:17Tap to summarizeIn this episode of Life in Lane 4, host Anton Beregovoi sits down with Brian Bishop, the former head coach of The College of New Jersey. Coach Bishop shares how he built TCNJ into a national powerhouse, the culture and standards that drove that, and how he ensured his athletes succeeded academically as well as athletically. He also tells us about his transition from college coaching to high school coaching today, and what continues to motivate him as a coach and mentor. It’s a conversation about leadership, culture, and the long game of developing both swimmers and people.
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Episode 29: Trevor Green
Jan 600:31:37Tap to summarizeIn this episode of Life in Lane 4, host Anton Beregovoi talks with Trevor Green, a University of Minnesota commit, about navigating the recruiting process and what it really takes to stay balanced as a multi-sport student-athlete. Trevor shares how his mindset and preparation going into his midseason meet differed from how he felt coming out of it, and what he learned from that experience. He also breaks down how he manages multiple sports alongside academics, offering insight into the discipline, organization, and perspective that have helped him succeed both in and out of the pool.
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Episode 28: Colby Whitney
Dec 2300:32:57Tap to summarizeIn this episode of Life in Lane 4, host Anton Beregovoi sits down with Colby Whitney, a freshman swimmer at Bowdoin College. Colby talks about his experience joining the team as a walk-on, what his midseason meet taught him about competing at the college level, and how he’s adapting to new expectations both in and out of the pool. He also shares how he studies with friends versus on his own, and how he’s learned to balance accountability, focus, and independence as a first-year college athlete.
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Episode 27: Brayden Morford
Dec 200:47:21Tap to summarizeIn this episode of Life in Lane 4, host Anton Beregovoi talks with Brayden Morford, a junior at Carnegie Mellon University, about how he balances academics with the demands of college swimming. Brayden explains how he keeps up with schoolwork during major meets, how he manages nerves when the pressure is high, and why effective recovery actually starts before practice even begins. He shares the habits, routines, and mindset shifts that help him perform in the pool and in the classroom — offering practical advice for any student-athlete aiming to excel in both.
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Episode 26: Ethan Guo
Nov 1800:33:21Tap to summarizeIn this episode of Life in Lane 4, host Anton Beregovoi talks with Ethan Guo, a freshman swimmer at Yale University. Ethan breaks down how he studies effectively at an Ivy League school, the systems he uses to stay on top of his workload, and what he’s learned about balancing academics with high-level training. He also shares how he approaches recovery after tough practices and meets — and the specific things he does now in college that he never did back in high school. It’s a conversation full of smart tips, honest reflection, and lessons any student-athlete can use.Thank you to Pablo De Pacas for the intro, outro, and buffer musicTo learn more, go to @life_in_lane4 on instagram
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Epsiode 25: Jack Grimley
Nov 400:40:02Tap to summarizeIn this episode of Life in Lane 4, host Anton Beregovoi sits down with Jack Grimley to talk about what it’s really like to switch both schools and swim teams—from Germantown Academy to The Haverford School. Jack shares how he managed the transition, why maintaining relationships with college coaches has been so important, and how he’s approached the recruiting process with consistency and focus. He also opens up about his decision to commit to the University of Alabama and what excites him most about joining the Crimson Tide.Thank you to Pablo De Pacas for the intro, outro, and buffer musicFollow us on Instagram: @life_in_lane4
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