Transcript
Podcast Announcer (0:00)
This message comes from Charles Schwab with their original podcast Choiceology. Hosted by Katie Milkman, an award winning behavioral scientist and author of the best selling book how to Change. Choiceology is a show about the psychology and economics behind people's decisions. Hear true stories from Nobel laureates, historians, authors, athletes and more about why people do the things they do. Download the latest episode and subscribe@schwab.com podcast or wherever you listen.
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Marielle Segarra (0:59)
You're listening to Life Kit from NPR. Hey, it's Marielle. I think many of us have had this experience where we attempted to declutter to Marie Kondo our homes and we hit an emotional roadblock. There in our hands was some item that we had no use for anymore. And yet we were emotionally attached, not ready to throw it away or even donate it. This seems infinitely more likely when the object in question reminds you of your kid and the time when they were so little.
Danae Barahona (1:35)
I often think about like, you know, my kids have like nice winter jackets from when they were younger and they're very sweet and I remember them all like puffed up in these beautiful little jackets. And I think to myself, like, oh, I have such a hard time letting this go.
Marielle Segarra (1:49)
Danae Barahona is a psychotherapist who works with children and families in New York City. And the way she gets out of this trap is she reframes the situation.
Danae Barahona (1:59)
But then I think, should this jacket spend the next 30 years in this box or should it be on the body of another child somewhere that needs it? And I think that just sort of picturing that jacket living its life on somewhere else really helps me to let it go.
Marielle Segarra (2:14)
Her tip here and the approach that's worked for her family is to create not a donate pile, but a share the love pile. Okay, yeah, it's a bit of semantics,
Danae Barahona (2:23)
but for whatever reason when I call it the share the love pile, I'm much more inclined to put things into it.
