Podcast
Life Lab
Hosted by David Ponder and Zach Schaefer · EN
Experiment With Life. That is the essence of Life Lab, a weekly podcast that discusses life lessons in a very conversational way. We give listeners simple ways to make positive change in their lives, and most of our shows are organized around principles to live “the good life.” We end each episode with Change Challenges that come from the “teach a person to fish” philosophy. Each episode also weaves together a patchwork of knowledge and stories from diverse sources and topics. You might learn what rapper 50 Cent has in common with billionaire entrepreneur Elon Musk, how Pink Floyd can improve your time management, and how Charlie Sheen can teach you to be a better negotiator. We use history, current events, and futuristic visions to understand who we are as humans and how we live. The goal of Life Lab is growth, so sit down, plug in, and spark your development.
12episodes
Episodes
Newest firstAll episodes
Episode 120: 120 - Games
Feb 501:07:57Tap to summarizeGames aren’t just for kids—they shape how we think, connect, and compete. In this episode, we explore the hidden psychology of play and how game dynamics show up in everyday life. From strategy to status, games reveal what really drives us.
Transcribe →Episode 119: Momentum
Aug 200:47:28Tap to summarizeMomentum isn't magic—it's motion with purpose. From personal habits to business breakthroughs, we break down how momentum fuels progress—and what stops it cold. In this episode, we explore how tiny steps create massive shifts in life, work, and mindset. Keep moving forward. Please join us as we explore Momentum.
Transcribe →Episode 118: Before and After
Mar 18, 202501:03:00Tap to summarizeLife is a series of before-and-afters—moments that define our growth, shift our perspectives, and shape our future. From childhood milestones to career changes, from personal growth to societal transformations, we are constantly evolving. But how do we recognize these pivotal shifts? And how do they impact the way we see ourselves and the world? In this episode, we explore the power of before-and-after moments, why they matter, and how they influence our stories. Join us as we dive into the transitions that shape our lives.
Transcribe →Episode 117: Self-Regulation
Nov 24, 202400:55:34Tap to summarizeMastering the balance between emotions, impulses, and behaviors requires more than simple self-control—it’s about finding ways to stay intentional while navigating life’s complexities. In this episode, Zach and David discuss how to maintain individuality, avoid over-correction, and embrace personal growth in a world filled with societal expectations. They share stories, insights, and practical strategies to help you act with purpose and confidence. Join us as we explore Self-Regulation.
Transcribe →Episode 116: Competition
Nov 16, 202400:46:04Tap to summarizeCompetition drives progress and innovation, pushing individuals and organizations to strive for excellence. But where does healthy rivalry end and unnecessary conflict begin? How does competition shape our personal and professional lives? Join us as we explore the dynamics of competition and its role in fostering growth and achievement.
Transcribe →Episode 115: Government
Oct 25, 202400:57:53Tap to summarizeGovernment influences almost every aspect of our lives, from the laws we follow to the institutions that shape our society. Some government is a necessity, but what is its ideal role? Where's the line between the government promoting safety vs giving powerful interests control? What's to be said of efficiency with our money? Join us as we discuss Government.
Transcribe →Episode 114: Excellence
Sep 7, 202401:00:20Tap to summarizeStriving for excellence means pushing beyond the ordinary to achieve something remarkable. Whether in academics, sports, art, or personal growth, the pursuit of excellence drives us to improve, innovate, and surpass our limits. What motivates individuals to seek excellence? How do different cultures and societies define and celebrate it? Join us as we explore the various facets of excellence and what it takes to reach the pinnacle of success.
Transcribe →Episode 113: Entertainment
Jan 21, 202400:54:13Tap to summarizeStories, plays, books, movies, games, sports, toys, hobbies... the list goes on. There are many things we seek provide us amusement. Is there a difference between passive and interactive forms? Are we seeking escape, inspiration, or something else? Join us as we discuss entertainment.
Transcribe →Episode 112: Luxury
Dec 2, 202300:59:48Tap to summarizeIn this episode, we take a journey takes us through the “finer things” and their historical evolution and its varied meanings across cultures. We probe the allure of luxury, examining how it can symbolize success and artistry, but it can also aggrandize consumption. Join us as we dissect the layers of luxury, challenging ourselves to understand its role in our lives and society, and recognizing that true luxury may lie in balanced, meaningful experiences.
Transcribe →Episode 111: Kids
Nov 17, 202301:07:43Tap to summarizeWhat does it feel like to see the world through the eyes of a child? To have a sense of wonder, and pure joy in newly experiencing the simplest of things? In this episode, we take a nostalgic journey back to our own childhoods, exploring the memories and experiences that shaped us. We reflect on how we get the unique opportunity to revisit this world of wonder anew as parents, witnessing our children as they encounter life's marvels for the first time. Join us as we revisit the magic of being a kid..
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