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In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Show Highlights:

Why bodybuilding is the original biohacking.
The biggest three factors that affect your outcomes in health and fitness.
How to lose weight sustainably.
The connection between resistance training and your metabolism.
Why do many people fail with their diets?
Ways to extend your lifespan to 100 years old.
How to use your unique psychological, emotional, and genetic makeup to your advantage.

Resources

Connect with Dr. Paulvin

https://doctorpaulvin.com/

26: Avoiding Big Mistakes in Your Nutrition with Wade Lightheart