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In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support conscious parenting. Pam is an expert in integrated (physical, mental and energetic) fitness, minimum effective dose fitness, and biohacking.

Show Highlights:

Why you need to practice self-awareness and learn to listen to your body.
The positive impact of a daily meditation practice.
How to balance work, family, and personal well-being.
The unique needs of women in biohacking.
How to optimize your health with a data-driven approach.
Tools and strategies for more effective workouts.
Learning to trust yourself without relying on other people’s opinions.
It’s never too early to teach self-awareness to children.

Resources

Visit PRTL: https://prtl.com/

Connect with Dr. Paulvin

https://doctorpaulvin.com/

27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold