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Activation Warning: This episode of the 'Life Outside the Box' podcast discusses suicide and self-harm. If you feel safe & well-resourced to do so, we'd love for you to listen to this conversation. Please also note the difference between feeling uncomfortable and being activated/triggered outside of your window of tolerance.

In this episode we welcome back to the pod multi-disciplinary writer, poet, speaker, and researcher Mikaela Brewer. She discusses her research and work in suicide prevention, and talks about the launch of her new project 'Murmurs' - a poetry-album, available now on Spotify.

To take a deeper dive into Mikaela's work visit: https://mikbrew.substack.com/p/murmurs

Follow us on Instagram @the44north_ or head to our website at https://www.the44north.ca/podcast-life-outside-the-box
Follow us on Facebook @the44north
Email us at editors@the44north.ca

Thanks for listening! And let's keep the conversation going on Youth Mental Health.