Have you ever been absolutely certain about something…
only to realize later your brain made the entire story up?

Sixes are wired for threat detection. When our nervous system becomes activated, our brain often fills in the blanks with a narrative that explains what’s happening — even if that narrative isn’t true.

In this episode, I walk through a real-life moment when my own brain went “super sixy” and created a painful story out of a misunderstanding.

More importantly, we explore what happens after those moments.

Because the real work for Sixes isn’t stopping the stress response — it’s how we treat ourselves once we realize what happened.

In this episode we explore:

Why Six brains create stories when there’s uncertainty
How nervous system activation shapes the narratives we believe
The “certainty trap” and why the brain prefers a painful story to not knowing
How to interrupt the pattern with awareness and self-compassion
The most important skill for Sixes: not turning on yourself after the fact

If you’re a Six who has ever thought:

“I should have known better.”
“I can’t trust my instincts.”
“What is wrong with me?”

This episode is for you.

A question to take with you:

Do I actually know this is true… or is my brain filling in the gaps?

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Episode #159 - Narratives and Nervous Systems